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Shepherd's Salad

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Submitted by nighthawk7178863

Ingredients

3 3
LARGE LARGE TOMATOES
diced
2 2
SMALL SMALL CUCUMBERS
sliced
1 1
SMALL SMALL ONIONS
diced
3 3
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
1 1
LARGE LARGE GREEN BELL PEPPERS
diced
1 1
EACH EACH GREEN CHILI PEPPERS
hot, minced *
1 237
CUP ML PARSLEY LEAVES
fresh,
1 15
TABLESPOON ML VINEGAR
1 1
X, X, SALT
to taste *
1 1
X X SALAD DRESSING, VINAIGRETTE
oil and lemon *

Directions

Toss all the ingredients together in a bowl.

Add the dressing and vinegar and mix well.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 152g (5.4 oz)
Amount per Serving
Calories 32 10% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 79mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 3g
Vitamin A 28% • Vitamin C 73%
Calcium 4% • Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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