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Green Beans & Onions

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Submitted by milly

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

?

Ingredients

12 12
SMALL SMALL PEARL ONIONS
peeled *
1 453.6
POUND G GREEN BEANS
¼ 1.3
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
EACH EACH GARLIC CLOVES
chopped
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER

Directions

  1. Put onions in a small amount of boiling salted water in a saucepan.

Cover and cook 15 minutes, or until onions are tender.

When finished, drain.

  1. Meanwhile, wash fresh green beans, break off ends, and cut lengthwise into fine strips.

Bring a small amount of water to boiling in saucepan, add ¼ teaspoon salt and the prepared beans.

Cover and cook 10 to 15 minutes, or until the beans are tender.

Drain.

  1. Heat oil and garlic in a skillet until garlic is slightly browned.

Add green beans and onions, season with salt and pepper, and cook 5 minutes until thoroughly heated, stirring occasionally.

  1. For vairiations, consider a small can of Italian, peeled tomatoes or tomatoes with jalepenos for a Mexican flair.

Note: While this recipe calls for fresh green beans, you may substitute frozen, french cut, green beans.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 95 63% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 449mg 19%
Total Carbohydrate 3g 3%
Dietary Fiber 4g 16%
Sugars g
Protein 4g
Vitamin A 16% Vitamin C 32%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 
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