Straw Mushroom Medley
Yield
4 servingsPrep
40 minCook
10 minReady
50 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | clove |
garlic
minced |
|
| 3 | tablespoons |
soy sauce, tamari
|
|
| 2 | tablespoons |
sherry
dry |
|
| 7 | ounces |
enoki mushrooms
whole, drained |
*
|
| 1 | tablespoon |
sugar
|
|
| 2 | tablespoons |
almonds
sliced |
|
| 1 | pound |
beef, sirloin steak
cut into 2 inch paper thin strips |
|
| 2 | teaspoons |
cornstarch
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| 1 | tablespoon |
vegetable oil
|
|
| 8 | ounces |
water chestnuts
drained |
|
| 3 | cups |
broccoli florets
fresh, cut in 1 inch pieces |
|
| 1 | small |
onions
cut into slivers |
|
| 1 | each |
sweet red bell peppers
cut into strips |
|
| 1 | x |
rice
hot cooked, if desired |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | clove |
garlic
minced |
|
| 45 | ml |
soy sauce, tamari
|
|
| 3E+1 | ml |
sherry
dry |
|
| 202.3 | ml/g |
enoki mushrooms
whole, drained |
*
|
| 15 | ml |
sugar
|
|
| 3E+1 | ml |
almonds
sliced |
|
| 453.6 | g |
beef, sirloin steak
cut into 2 inch paper thin strips |
|
| 1E+1 | ml |
cornstarch
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 15 | ml |
vegetable oil
|
|
| 231.2 | ml/g |
water chestnuts
drained |
|
| 7.1E+2 | ml |
broccoli florets
fresh, cut in 1 inch pieces |
|
| 1 | small |
onions
cut into slivers |
|
| 1 | each |
sweet red bell peppers
cut into strips |
|
| 1 | x |
rice
hot cooked, if desired |
*
|
Directions
In shallow bowl, combine garlic, soy sauce, sherry and sugar; blend well.
Add meat strips; stir to coat well.
Let stand 30 minutes; drain, reserving marinade.
In large skillet, heat oil.
Add meat strips;cook over high heat 2 to 3 minutes or until meat is no longer pink.
Stir in broccoli and onion; cook until crisp tender.
Stir in reserved marinade;add remaining ingredients.
Cook until mixture becomes slightly thickened.
Serve over cooked rice, if desired.
