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Straw Mushroom Medley

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Submitted by vickiesult

YIELD

4 servings

PREP

40 min

COOK

10 min

READY

50 min

Ingredients

1 1
CLOVE CLOVE GARLIC
minced
3 45
TABLESPOONS ML SOY SAUCE, TAMARI
2 3E+1
TABLESPOONS ML SHERRY
dry
7 202.3
OUNCES ML/G ENOKI MUSHROOMS
whole, drained *
1 15
TABLESPOON ML SUGAR
2 3E+1
TABLESPOONS ML ALMONDS
sliced
1 453.6
POUND G BEEF, SIRLOIN STEAK
cut into 2 inch paper thin strips
2 1E+1
TEASPOONS ML CORNSTARCH
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
1 15
TABLESPOON ML VEGETABLE OIL
8 231.2
OUNCES ML/G WATER CHESTNUTS
drained
3 7.1E+2
CUPS ML BROCCOLI FLORETS
fresh, cut in 1 inch pieces
1 1
SMALL SMALL ONIONS
cut into slivers
1 1
EACH EACH SWEET RED BELL PEPPERS
cut into strips
1 1
X X RICE
hot cooked, if desired *

Directions

In shallow bowl, combine garlic, soy sauce, sherry and sugar; blend well.

Add meat strips; stir to coat well.

Let stand 30 minutes; drain, reserving marinade.

In large skillet, heat oil.

Add meat strips;cook over high heat 2 to 3 minutes or until meat is no longer pink.

Stir in broccoli and onion; cook until crisp tender.

Stir in reserved marinade;add remaining ingredients.

Cook until mixture becomes slightly thickened.

Serve over cooked rice, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 308g (10.9 oz)
Amount per Serving
Calories 671 27% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 76mg 25%
Sodium 1404mg 59%
Total Carbohydrate 26g 26%
Dietary Fiber 3g 12%
Sugars g
Protein 84g
Vitamin A 53% Vitamin C 182%
Calcium 10% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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