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Grapefruit Crunch

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Submitted by Rdhd3883

YIELD

1 serving

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

2 2
EACH EACH GRAPEFRUIT
halved
1 237
CUP ML WHEAT FLAKES
cereal, crushed *
79
CUP ML BROWN SUGAR
packed firmly *
¼ 59
CUP ML BUTTER
melted

Directions

Remove seeds from grapefruit halves.

Cut around edges and sections to loosen; remove centers.

Mix cereal, sugar and butter; spread on grapefruit.

Set oven control at broil.

Broil grapefruit 5 inch from heat for about 3 to 4 minutes, or until golden brown.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 121 86% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 82mg 3%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 19% Vitamin C 37%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 

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