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Grape Leaves Soup

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

1 hrs

Ready

1 hrs
Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
15 each grape leaves
*
4 tablespoons olive oil
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1 large onions
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1 large sweet red bell peppers
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5 cups vegetable stock
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½ cup white wine
dry
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½ head cauliflower florets
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1 small eggplant
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cup rice
uncooked
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1 teaspoon salt
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½ teaspoon black pepper
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½ teaspoon coriander
ground
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1 tablespoon olive oil, extra-virgin
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½ cup parsley leaves
chopped
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Ingredients

Amount Measure Ingredient Features
15 each grape leaves
*
6E+1 ml olive oil
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1 large onions
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1 large sweet red bell peppers
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1.2 l vegetable stock
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118 ml white wine
dry
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0.5 head cauliflower florets
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1 small eggplant
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158 ml rice
uncooked
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5 ml salt
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2.5 ml black pepper
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2.5 ml coriander
ground
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15 ml olive oil, extra-virgin
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118 ml parsley leaves
chopped
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Directions

A colorful soup, delicately tart, and simply delicious.

An easy alternative to Greek-style stuffed grape leaves.

Soak the grape leaves in water for 30 minutes, then drain.

Tansfer to food processor, and pulse until chopped (but not pureed).

Peel the red bell pepper using a vegetable peeler, then chop.

Finely chop the onion.

Heat the olive oil in a large pan, add the chopped onion and red pepper, and fry until soft.

Add stock, white wine, and grape leaves, and bring to a boil.

Meanwhile, cut the cauliflower to flowerettes, and peel and cube the eggplant.

Add the cauliflower, eggplant and rice to the boiling stock, along with the salt, pepper and coriander.

Lower the heat, cover partially, and simmer for ½ to ¾ hour, until the vegetables are soft and the rice is cooked.

Just before serving, sprinkle each serving with olive oil, and garnish with chopped parsley.

This soup is best prepared a day ahead and then reheated gently.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 431g (15.2 oz)
Amount per Serving
Calories 28253% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 605mg 25%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 9%
Sugars g
Protein 7g
Vitamin A 38% Vitamin C 109%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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