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Badami Gosht

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Submitted by bettec1

YIELD

1 servings

PREP

30 min

COOK

90 min

READY

120 min

Ingredients

5 75
TABLESPOONS ML VEGETABLE OIL
2 2
EACH EACH CINNAMON STICKS *
6 6
EACH EACH CLOVES *
1 15
TABLESPOON ML CARDAMOM PODS
1 1
LARGE LARGE ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
crushed
1 ½ 1.5
INCH INCH GINGER
fresh, peeled and chopped *
1 ½ 680.4
POUNDS G LAMB
lean, cubed
1 ¼ 296
CUPS ML YOGURT, PLAIN
1 5
TEASPOON ML SAFFRON THREADS
soaked in 2 tb boiling water *
½ 2.5
TEASPOON ML CHILI POWDER
½ 118
CUP ML ALMONDS
ground
1 5
TEASPOON ML SALT
1 ½ 355
CUPS ML COCONUT MILK
2 2
EACH EACH HOT CHILI PEPPERS
dried *

Directions

Heat oil in a saucepan. When hot, add cinnamon, cloves and cardamom and fry for 1 minute. Add onion and fry. Stirring occasionally, until it is soft.

Add the garlic and ginger and fry for 3 minutes, stirring frequently. Add the lamb cubes and fry until they are evenly browned. Beat the yogurt, saffron mixture and chilli paste together, then stir mixture into lamb cubes.

Cook for 1 minute. Beat the almonds with enough water to form a thick paste, then stir the paste into the lamb cubes, with the salt. Simmer for 15 minutes.

Stir in coconut milk and chillis and reduce the heat to low. Simmer for 1 hour, or until the lamb is cooked through and tender.

Uncover the pan for rhe last 10 minutes of cooking. Transfer to a warmed dish and serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1620g (57.1 oz)
Amount per Serving
Calories 3367 77% from fat
 % Daily Value *
Total Fat 288g 443%
Saturated Fat 137g 684%
Trans Fat 0g
Cholesterol 489mg 163%
Sodium 3067mg 128%
Total Carbohydrate 19g 19%
Dietary Fiber 11g 42%
Sugars g
Protein 305g
Vitamin A 12% Vitamin C 39%
Calcium 73% Iron 138%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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