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Badami Gosht

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Recipe

 

Yield

1 servings

Prep

30 min

Cook

90 min

Ready

120 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
5 tablespoons vegetable oil
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2 each cinnamon sticks
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6 each cloves
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1 tablespoon cardamom pods
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1 large onions
chopped
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2 each garlic cloves
crushed
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1 ½ inch ginger
fresh, peeled and chopped
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1 ½ pounds lamb
lean, cubed
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1 ¼ cups yogurt, plain
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1 teaspoon saffron threads
soaked in 2 tb boiling water
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½ teaspoon chili powder
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½ cup almonds
ground
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1 teaspoon salt
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1 ½ cups coconut milk
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2 each hot chili peppers
dried
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Ingredients

Amount Measure Ingredient Features
75 ml vegetable oil
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2 each cinnamon sticks
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6 each cloves
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15 ml cardamom pods
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1 large onions
chopped
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2 each garlic cloves
crushed
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1.5 inch ginger
fresh, peeled and chopped
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680.4 g lamb
lean, cubed
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296 ml yogurt, plain
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5 ml saffron threads
soaked in 2 tb boiling water
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2.5 ml chili powder
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118 ml almonds
ground
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5 ml salt
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355 ml coconut milk
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2 each hot chili peppers
dried
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Directions

Heat oil in a saucepan. When hot, add cinnamon, cloves and cardamom and fry for 1 minute. Add onion and fry. Stirring occasionally, until it is soft.

Add the garlic and ginger and fry for 3 minutes, stirring frequently. Add the lamb cubes and fry until they are evenly browned. Beat the yogurt, saffron mixture and chilli paste together, then stir mixture into lamb cubes.

Cook for 1 minute. Beat the almonds with enough water to form a thick paste, then stir the paste into the lamb cubes, with the salt. Simmer for 15 minutes.

Stir in coconut milk and chillis and reduce the heat to low. Simmer for 1 hour, or until the lamb is cooked through and tender.

Uncover the pan for rhe last 10 minutes of cooking. Transfer to a warmed dish and serve at once.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1620g (57.1 oz)
Amount per Serving
Calories 336777% from fat
 % Daily Value *
Total Fat 288g 443%
Saturated Fat 137g 684%
Trans Fat 0g
Cholesterol 489mg 163%
Sodium 3067mg 128%
Total Carbohydrate 19g 19%
Dietary Fiber 11g 42%
Sugars g
Protein 305g
Vitamin A 12% Vitamin C 39%
Calcium 73% Iron 138%
* based on a 2,000 calorie diet How is this calculated?
 

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