Search
by Ingredient

Washed Lentils

StarStarStarStarStar

Submitted by cackie

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

1 237
CUP ML LENTILS
2 ½ 591
CUPS ML WATER
1 1
X X SALT *
2 2
EACH EACH GARLIC CLOVES
1 1
EACH EACH GREEN CHILI PEPPERS
chopped *
1 5
TEASPOON ML MUSTARD SEEDS, BLACK
3 45
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
1 5
TEASPOON ML CUMIN SEEDS

Directions

Wash lentils thoroughly.

Place in pot with the water and bring to a boil over medium heat.

Cook about 10 minutes. Stir in salt, garlic, chili and mustard.

Lower heat and simmer for 30 minutes until lentils are soft.

In a skillet, heat the ghee and toss in the cumin seeds and chili powder.

Top cooked dahl just before serving with ghee mixture.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 256 33% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 71mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 15g 60%
Sugars g
Protein 26g
Vitamin A 6% Vitamin C 6%
Calcium 5% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Low Sodium
 
More health news

    Email this recipe