Sri Lanka Malu Soup Fish & Lentils
Sri Lanka Malu Soup Fish and Lentils recipe
Yield
1 servingsPrep
15 minCook
45 minReady
60 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Malu soup | |||
| 200 | grams |
fish
|
|
| 2 | each |
onions
|
*
|
| 1 | each |
tomatoes
|
*
|
| 50 | grams |
lentils
|
|
| ½ | teaspoon |
coriander
|
|
| 1 | teaspoon |
cumin
|
|
| ¼ | teaspoon |
white pepper
white |
|
| 1 | litre |
water
|
*
|
| 25 | grams |
ghee (clarified butter)
|
|
| 1 | each |
curry leaves
leaf sprigs |
*
|
| 2 | teaspoons |
lime juice
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| Malu soup | |||
| 2E+2 | grams |
fish
|
|
| 2 |
onions
|
*
|
|
| 1 |
tomatoes
|
*
|
|
| 5E+1 | grams |
lentils
|
|
| 2.5 | ml |
coriander
|
|
| 5 | ml |
cumin
|
|
| 1.3 | ml |
white pepper
white |
|
| 1 | litre |
water
|
*
|
| 25 | grams |
ghee (clarified butter)
|
|
| 1 | Curry |
curry leaves
leaf sprigs |
*
|
| 1E+1 | ml |
lime juice
|
|
Directions
Clean, wash and fillet the fish.
Chop the onions and tomato.
Place the fish in a pan and add half the onion, the tomato, lentils, coriander, cumin, pepper and water.
Cook over a medium heat for approximately 45 minutes, then blend and strain the liquid.
Heat the ghee and stir fry the remaining onion and curry leaves Add to the fish soup and just prior to serving sprinkle the soup with lime juice.
