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Low Fat Pepper Steak

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Submitted by blossom

This delicious and savory steak made with teriyaki sauce is perfect for a dinner for two.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

3 1.4
POUNDS KG BEEF, ROUND STEAK
boneless, thinly sliced
1 ½ 1.5
EACH EACH SWEET RED BELL PEPPERS
thinly sliced
158
CUPS ML WATER
1 5
TEASPOON ML BEEF STOCK
2 3E+1
TABLESPOONS ML TERIYAKI SAUCE
1 1
EACH EACH GARLIC
clove
1 15
TABLESPOON ML CORNSTARCH
plus 1 teaspoon
1 ½ 1.5
EACH EACH TOMATOES
thinly sliced
2 473
CUPS ML RICE
cooked, hot
1 1
EACH EACH ONIONS
thinly sliced

Directions

Spray skillet with cooking spray. Sauté beef and remove.

Sauté onion and garlic in skillet until tender.

Add pepper and a small amount of water to onion and garlic; cover and cook on low until tender.

Sprinkle with boullion granules and add teriyaki sauce and ⅔ cup water.

In a measuring cup, make a paste with the ¼ cup hot water and cornstarch.

Pour into the skillet and cook for a few minutes until thick.

Add tomato and cook until tender.

Serve over hot cooked rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 629g (22.2 oz)
Amount per Serving
Calories 1088 27% from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 201mg 67%
Sodium 490mg 20%
Total Carbohydrate 29g 29%
Dietary Fiber 3g 12%
Sugars g
Protein 209g
Vitamin A 10% Vitamin C 228%
Calcium 8% Iron 50%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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