Low Fat Pepper Steak
This delicious and savory steak made with teriyaki sauce is perfect for a dinner for two.
Yield
4 servingsPrep
10 minCook
20 minReady
30 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3 | pounds |
beef, round steak
boneless, thinly sliced |
|
| 1 ½ | each |
sweet red bell peppers
thinly sliced |
|
| ⅔ | cups |
water
|
|
| 1 | teaspoon |
beef stock
|
|
| 2 | tablespoons |
teriyaki sauce
|
|
| 1 | each |
garlic
clove |
|
| 1 | tablespoon |
cornstarch
plus 1 teaspoon |
|
| 1 ½ | each |
tomatoes
thinly sliced |
|
| 2 | cups |
rice
cooked, hot |
|
| 1 | each |
onions
thinly sliced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.4 | kg |
beef, round steak
boneless, thinly sliced |
|
| 1.5 | each |
sweet red bell peppers
thinly sliced |
|
| 158 | ml |
water
|
|
| 5 | ml |
beef stock
|
|
| 3E+1 | ml |
teriyaki sauce
|
|
| 1 | each |
garlic
clove |
|
| 15 | ml |
cornstarch
plus 1 teaspoon |
|
| 1.5 | each |
tomatoes
thinly sliced |
|
| 473 | ml |
rice
cooked, hot |
|
| 1 | each |
onions
thinly sliced |
|
Directions
Spray skillet with cooking spray. Sauté beef and remove.
Sauté onion and garlic in skillet until tender.
Add pepper and a small amount of water to onion and garlic; cover and cook on low until tender.
Sprinkle with boullion granules and add teriyaki sauce and ⅔ cup water.
In a measuring cup, make a paste with the ¼ cup hot water and cornstarch.
Pour into the skillet and cook for a few minutes until thick.
Add tomato and cook until tender.
Serve over hot cooked rice.
