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Chicken Pinwheels

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Recipe

 

Yield

12 servings

Prep

20 min

Cook

20 min

Ready

2 hrs
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 teaspoon basil
dried
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½ teaspoon seasoned salt
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¼ teaspoon black pepper
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¼ teaspoon garlic powder
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4 each chicken breast halves, boneless, skinless
skinned, boned
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4 slices ham
deli, low-fat
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2 tablespoons lemon juice
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1 x paprika
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1 x lettuce
tomatoes, cherry, for garnish
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Ingredients

Amount Measure Ingredient Features
5 ml basil
dried
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2.5 ml seasoned salt
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1.3 ml black pepper
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1.3 ml garlic powder
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4 each chicken breast halves, boneless, skinless
skinned, boned
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4 slices ham
deli, low-fat
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3E+1 ml lemon juice
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1 x paprika
* Camera
1 x lettuce
tomatoes, cherry, for garnish
* Camera

Directions

Combine basil, seasoned salt and pepper, garlic powder; set aside.

Place chicken between sheets of plastic wrap, pound to ¼ inch thickness.

Lightly sprinkle seasonings over each chicken breast, top with slice of ham.

Roll up, beginning with longest side. Place rolls seam side down in baking dish . Drizzle with lemon juice, sprinkle with paprika.

Bake in preheated 350℉ (180℃) oven 20 to 25 mintes. Chill.

Slice into ¼ inch rounds, arrange on lettuce leaf line platter, garnish with cherry tomatoes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 6326% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 241mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 21g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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