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Chicken Pinwheels

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Submitted by amyf

YIELD

12 servings

PREP

20 min

COOK

20 min

READY

2 hrs

Ingredients

1 5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML SEASONED SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML GARLIC POWDER
4 4
4 4
SLICES SLICES HAM
deli, low-fat *
2 3E+1
TABLESPOONS ML LEMON JUICE
1 1
X X PAPRIKA *
1 1
X X LETTUCE
tomatoes, cherry, for garnish *

Directions

Combine basil, seasoned salt and pepper, garlic powder; set aside.

Place chicken between sheets of plastic wrap, pound to ¼ inch thickness.

Lightly sprinkle seasonings over each chicken breast, top with slice of ham.

Roll up, beginning with longest side. Place rolls seam side down in baking dish . Drizzle with lemon juice, sprinkle with paprika.

Bake in preheated 350℉ (180℃) oven 20 to 25 mintes. Chill.

Slice into ¼ inch rounds, arrange on lettuce leaf line platter, garnish with cherry tomatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 32g (1.1 oz)
Amount per Serving
Calories 63 26% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 30mg 10%
Sodium 241mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 21g
Vitamin A 0% Vitamin C 3%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free
 
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