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Sweet Potato & Pepper Soup

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

45 min

Ready

75 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 each sweet potatoes, or yams
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20 ounces chicken broth
undiluted
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1 cup water
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1 teaspoon hot pepper relish
or 1/4 teaspoon hot red pepper sauce
*
1 x sour cream, light
*

Ingredients

Amount Measure Ingredient Features
2 each sweet potatoes, or yams
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578 ml/g chicken broth
undiluted
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237 ml water
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5 ml hot pepper relish
or 1/4 teaspoon hot red pepper sauce
*
1 x sour cream, light
*

Directions

Preheat oven to 350℉ (180℃).

Pierce potatoes and bake until very soft, about 45 minutes or microwave on high for 10 minutes.

Peel potatoes and purée in a food processor.

Combine potatoes, chicken broth, water and hot pepper relish in a large saucepan.

Add more water, if needed, until soup is as thin as you like.

Cook over medium heat until hot.

Serve topped with a dollop of sour cream and more hot pepper relish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 7016% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 158mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 5%
Sugars g
Protein 7g
Vitamin A 146% Vitamin C 13%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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