Baked Sweet Potatoes
64
64
Ingredients
| 1-6 | medium |
sweet potatoes, or yams
|
Directions
Select sweet potatoes for uniform shape and size. Scrub potatoes well and pierce each potato with tines of fork.
Arrange on paper toweling, leaving at least 1 inch between potatoes.
Bake according to cooking chart below.
Check for doneness as cooking times vary according to variety and shape of potatoes.
1 potato 4 minutes 2 potatoes 7 minutes 4 potatoes 15 minutes 6 potatoes 25 minutes Tip: Potatoes should be arranged in a circle with as much space as possible between them. Never place one potato in the center of the circle, as it may not cook.
Nutrition Facts
Serving Size 19g (0.7 oz)Amount per Serving
Calories 170% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
3%
Sugars g
Protein
1g
Vitamin A 73%
•
Vitamin C 6%
Calcium 1%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
