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Baked Sweet Potatoes

 

64

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

Ingredients

1-6 medium sweet potatoes, or yams

Directions

  1. Select sweet potatoes for uniform shape and size. Scrub potatoes well and pierce each potato with tines of fork.

  2. Arrange on paper toweling, leaving at least 1 inch between potatoes.

  3. Bake according to cooking chart below.

  4. Check for doneness as cooking times vary according to variety and shape of potatoes.

1 potato 4 minutes 2 potatoes 7 minutes 4 potatoes 15 minutes 6 potatoes 25 minutes Tip: Potatoes should be arranged in a circle with as much space as possible between them. Never place one potato in the center of the circle, as it may not cook.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 19g (0.7 oz)
Amount per Serving
Calories 170% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 1g
Vitamin A 73% Vitamin C 6%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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