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Hard Hat Chili

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Recipe

This recipe is a faily old (circa 1983) but reliable one, somwhere in between competition and eating and chili. It would be a good starter for any novice cook.

 

Yield

8 servings

Prep

30 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 pounds ground beef, lean
chuck tender preferred
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4 ounces chili powder
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2 tablespoons cumin
ground
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1 tablespoon oregano
(mexican)
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1 tablespoon garlic powder
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2 teaspoons cayenne pepper
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teaspoon hickory smoke salt
(spice islands)
*
1 can tomato sauce
8 ounces
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1 teaspoon celery salt
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5 tablespoons onions
(minced, dehydrated)
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Ingredients

Amount Measure Ingredient Features
1.4 kg ground beef, lean
chuck tender preferred
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115.6 ml/g chili powder
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3E+1 ml cumin
ground
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15 ml oregano
(mexican)
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15 ml garlic powder
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1E+1 ml cayenne pepper
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0.6 ml hickory smoke salt
(spice islands)
*
1 can tomato sauce
8 ounces
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5 ml celery salt
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75 ml onions
(minced, dehydrated)
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Directions

Brown meat and drain. Cover meat with water. Add onion and garlic.

Boil slowly for 30 minutes.

Add remaining ingredients. Simmer until meat is tender (about 1½ hours.)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 388g (13.7 oz)
Amount per Serving
Calories 82946% from fat
 % Daily Value *
Total Fat 42g 65%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 279mg 93%
Sodium 1141mg 48%
Total Carbohydrate 8g 8%
Dietary Fiber 12g 46%
Sugars g
Protein 182g
Vitamin A 176% Vitamin C 47%
Calcium 18% Iron 91%
* based on a 2,000 calorie diet How is this calculated?
 

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