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High Protein Diet/Cornell Bread

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Recipe

 

Yield

16 servings

Prep

10 min

Cook

3 hrs

Ready

4 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Medium loaf
1 ⅓ cups water
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1 ⅓ tablespoons vegetable oil
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4 teaspoons honey
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1 teaspoon salt
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8 teaspoons wheat germ
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cup soy flour
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1 ⅓ cups whole-wheat flour
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1 ⅔ cups bread flour
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cup milk, skim, (non fat) powder
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2 teaspoons yeast, active dry
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Ingredients

Amount Measure Ingredient Features
Medium loaf
315 ml water
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2E+1 ml vegetable oil
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2E+1 ml honey
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5 ml salt
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4E+1 ml wheat germ
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79 ml soy flour
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315 ml whole-wheat flour
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394 ml bread flour
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79 ml milk, skim, (non fat) powder
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1E+1 ml yeast, active dry
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Directions

Wheat germ, soy flour and nonfat dry milk are added to each cup of flour in the Cornell Formula, this recipe makes it easier.



* not incl. in nutrient facts Arrow up button

Comments


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HI

 

 

Nutrition Facts

Serving Size 50g (1.8 oz)
Amount per Serving
Calories 11113% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 157mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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