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Koushry (Rice & Lentils)

Koushry (Rice & Lentils)

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Submitted by freeman1126

A scrumptious side dish made with lentils and chopped onions.

YIELD

4 servings

PREP

5 min

COOK

40 min

READY

45 min

Ingredients

1 237
CUP ML LENTILS
dark
1 237
CUP ML RICE
long-grain
1 5
TEASPOON ML SALT
3 3
EACH EACH ONIONS
chopped
2 3E+1
TABLESPOONS ML VEGETABLE OIL

Directions

Put lentils & rice in separate pots.

Pour enough boiling water over the lentils to cover them.

Add 1½ cup boiling water to rice.

Simmer both pots, covered, over low heat for 20 minutes.

Drain & combine in one large pot.

Add salt & another ½ cup water.

Cover & simmer 15 to 20 minutes until both rice & lentils are tender.

Meanwhile, fry the onions in oil until golden.

Stir them into the rice before serving.

* not incl. in nutrient facts Arrow up button

Comments


laurie@recipeland

So easy & sooo good!

 

 

Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 428 16% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 598mg 25%
Total Carbohydrate 25g 25%
Dietary Fiber 17g 67%
Sugars g
Protein 33g
Vitamin A 0% Vitamin C 14%
Calcium 6% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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