Search
by Ingredient

Broccoli Sesame Salad

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

8 servings

Prep

20 min

Cook

20 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 each broccoli florets
* Camera
2 tablespoons olive oil
Camera
¼ cup rice vinegar
Camera
¼ cup soy sauce, tamari
Camera
2 tablespoons sesame oil
Camera
4 tablespoons sesame seeds
toasted
Camera

Ingredients

Amount Measure Ingredient Features
1 each broccoli florets
* Camera
3E+1 ml olive oil
Camera
59 ml rice vinegar
Camera
59 ml soy sauce, tamari
Camera
3E+1 ml sesame oil
Camera
6E+1 ml sesame seeds
toasted
Camera

Directions

Wash broccoli, discarding leaves and toughest part of stem.

Blanch entire head in boiling water for one minute.

Rinse under cold water.

Break off florets and cut remaining stem (peeled, if desired) into 2 inch pieces.

Preheat oven to 450℉ (230℃).

Pour olive oil onto a baking sheet.

Spread broccoli pieces in one layer, turning to coat with olive oil.

Roast at 450℉ (230℃). for 5 minutes, turn broccoli pieces over, and continue roasting until broccoli begins to brown, about 5 minute more.

Whisk together soy sauce, vinegar, and sesame oil.

Stir in 3 tablespoons sesame seeds.

When broccoli is done, transfer to a bowl and pour dressing over it, stirring gently to coat.

Sprinkle with remaining tablespoon sesame seeds.

Serve warm or at room temperature.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 26g (0.9 oz)
Amount per Serving
Calories 8889% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 450mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe