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Chili Squash

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Submitted by cmcdo

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

4 946
1 1
X X WATER *
2 473
CUPS ML ONIONS
chopped
2 2
EACH EACH GREEN CHILI PEPPERS
chopped *
1 15
TABLESPOON ML VEGETABLE OIL
4 115.6
OUNCES ML/G CHEDDAR CHEESE
grated
24 24
EACH EACH CRACKERS
crushed *

Directions

Cook squash in water; drain and set aside.

Sauté onion and chilies in oil until tender.

In a 1½-quart casserole dish alternate layers of onions, squash and cheese.

Top with cracker crumbs.

Bake at 350℉ (180℃). for about 30 minutes until bubbly throughout.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 129 55% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 366mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 49%
Calcium 14% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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