Search
by Ingredient

Chili Squash

StarStarStarStarStar

Your rating

Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
4 cups yellow summer squash
* Camera
1 x water
* Camera
2 cups onions
chopped
Camera
2 each green chili peppers
chopped
* Camera
1 tablespoon vegetable oil
Camera
4 ounces cheddar cheese
grated
Camera
24 each crackers
crushed
* Camera

Ingredients

Amount Measure Ingredient Features
946 ml yellow summer squash
* Camera
1 x water
* Camera
473 ml onions
chopped
Camera
2 each green chili peppers
chopped
* Camera
15 ml vegetable oil
Camera
115.6 ml/g cheddar cheese
grated
Camera
24 each crackers
crushed
* Camera

Directions

Cook squash in water; drain and set aside.

Sauté onion and chilies in oil until tender.

In a 1½-quart casserole dish alternate layers of onions, squash and cheese.

Top with cracker crumbs.

Bake at 350℉ (180℃). for about 30 minutes until bubbly throughout.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 12955% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 366mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 49%
Calcium 14% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe