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Spicy Chicken Fondue

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Submitted by Marilee

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 6E+1
TABLESPOONS ML VEGETABLE OIL
2 1E+1
TEASPOONS ML PAPRIKA
½ 2.5
TEASPOON ML CHILI POWDER
Curry sauce
1 15
TABLESPOON ML VEGETABLE OIL
1 1
EACH EACH ONIONS
finely chopped
2 1E+1
TEASPOONS ML CURRY POWDER
mild
3 15
TEASPOONS ML ALL-PURPOSE FLOUR
1 ¼ 296
CUPS ML MILK
6 3E+1
TEASPOONS ML MANGO CHUTNEY *

Directions

Cut chicken into ¾ inch pieces and mix with oil paprika and chilli powder.

Place chicken on a serving plate.

To make curry sauce heat oil in a saucepan.

Add onion and cook until soft.

Stir in curry powder and cook for 2 minutes then stir inflour.

Gradually stir in milk and bring slowly to the boil stirring all the time.

Continue to cook until sauce thickens.

Simmer for 5 minutes then add chutney and season with salt and pepper.

Serve hot with the chicken cooked in the hot oil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 169g (6.0 oz)
Amount per Serving
Calories 277 49% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 88mg 4%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 58g
Vitamin A 10% Vitamin C 4%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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