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Classic Beef & Barley

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Submitted by aletha

YIELD

1 batch

PREP

30 min

COOK

1 hrs

READY

2 hrs

Ingredients

158
CUP ML PEARL BARLEY
1 ½ 680.4
POUNDS G GROUND BEEF
or stew meat, diced
1 1
MEDIUM MEDIUM ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
4 4
EACH EACH CARROTS
3 3
RIBS RIBS CELERY
diced *
1 1
CAN CAN TOMATOES *
3 cans
OUNCES BEEF STOCK
2 473
CUPS ML WATER
1 1
EACH EACH BAY LEAVES *
¼ 59
CUP ML PARSLEY LEAVES
minced
1 1
X X SALT AND BLACK PEPPER
to taste *
1 1
CAN CAN TOMATO SOUP
opt
1 1
X X CROUTONS
parmesan, for garnish *

Directions

Brown beef onion and garlic in Dutch oven or heavy kettle until meat is no longer pink.

Add barley and remaining ingredients, except croutons.

Cover and cook simmering 1½ to 2 hours.

Serve with garnish of Toasted Parmesan Croutons and additional minced parsley.

To Toast Croutons: Drizzle croutons with melted butter or margarine and toss with grated Parmesan cheese. Spread on baking sheet and toast in 400 degree F. oven until golden.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 514g (18.1 oz)
Amount per Serving
Calories 622 41% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 146mg 49%
Sodium 659mg 27%
Total Carbohydrate 15g 15%
Dietary Fiber 8g 34%
Sugars g
Protein 94g
Vitamin A 218% Vitamin C 35%
Calcium 10% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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