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Garlic Wheat Bread

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Submitted by She

YIELD

1 loaf

PREP

20 min

COOK

30 min

READY

1 hrs

Ingredients

2 473
CUPS ML WHOLE WHEAT BREAD *
5 5
EACH EACH GARLIC CLOVES
crushed
1 5
TEASPOON ML CARDAMOM SEEDS
1 1
X X SALT *
½ 118
CUP ML VEGETABLE OIL
1 237
CUP ML WATER
warm
¼ 59

Directions

In a large bowl, mix the flour, garlic, cardamom seeds, salt, 1 tablespoon oil and water until a dough is formed.

Kead for 7 to 10 minutes. Cover and set aside for 20 minutes.

Divide dough into 8 equal portions and roll each into a smooth ball into a flatcake.

Dust occasionally to prevent sticking. Heat an iron griddle, brush with 1 teaspoon oil and fry each side for 2 to 3 minutes, brushing on more oil when turning the bread.

Remove and keep warm. Repeat until all the bread has been cooked.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 287 86% from fat
 % Daily Value *
Total Fat 27g 42%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 3g
Vitamin A 0% Vitamin C 6%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Sodium-Free, Low Sodium
 

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