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Fish Saute in Coconut Milk (Pescado Guisado C

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound sea bass
whole
*
1 x red snapper, whole fish
mackeral or sim
* Camera
1 cup coconut milk
rich
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½ teaspoon salt
or to taste
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½ teaspoon black pepper
freshly ground
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¼ cup green bell peppers
sliced
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¼ cup tomatoes
sliced
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¼ cup celery
chopped
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Ingredients

Amount Measure Ingredient Features
453.6 g sea bass
whole
*
1 x red snapper, whole fish
mackeral or sim
* Camera
237 ml coconut milk
rich
Camera
2.5 ml salt
or to taste
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2.5 ml black pepper
freshly ground
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59 ml green bell peppers
sliced
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59 ml tomatoes
sliced
Camera
59 ml celery
chopped
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Directions

Score the whole fish 3 times diagonally on each side.

Bring the coconut milk to a boil in a skillet over moderate heat.

Add the fish and baste for 3 minutes.

Then add the salt, black pepper, sweet green pepper, tomato and celery.

Continue to baste for 5 minutes.

Simmer the fish in an uncovered skillet over low heat, turning the fish over once, for 10 minutes.

Serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 81g (2.9 oz)
Amount per Serving
Calories 11595% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 11g 54%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 308mg 13%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 11%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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