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Johanne& Peter's Diet Pizza

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YIELD

1 pizza

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 1
MEDIUM MEDIUM PIZZA CRUST DOUGH *
1 1
EACH EACH ZUCCHINI
chopped
1 1
EACH EACH ONIONS
chopped
1 1
EACH EACH MUSHROOMS
chopped
1 1
EACH EACH TOMATOES
chopped

Directions

Make your favorite pizza dough.

Roll out on a floured surface.

Fitt on to aluminum pizza pan(do not use oil).

Cut off excess dough off the sides. Pinch up sides to make a crust.

Spread plain crushed tomatoes over the dough as the sauce.

Put your toppings on as desired.

Top with Low fat cheese. Bake @ 450 F for 15 to 20 minutes or until cheese is bubbly and crust is brown.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 112g (4.0 oz)
Amount per Serving
Calories 25 7% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 6%
Sugars g
Protein 3g
Vitamin A 7% Vitamin C 24%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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