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Lentils & Leeks

Lentils & Leeks

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Submitted by wolf29

Leeks and carrots create a simple court bouillon to add subtle depth and character to lentils in this vegan recipe.

YIELD

4 servings

PREP

10 min

COOK

60 min

READY

70 min

What is court boullion?

This simple vegan recipe derives it’s subtle layers of flavor by create a court boullion.

Court bouillon is a flavorful broth used in French cuisine as a poaching liquid for fish, seafood, and other delicate foods.

It’s made by simmering various aromatic vegetables (such as onions, carrots, and celery) in water.

Ingredients

2 907.2
POUNDS G LEEKS
well rinsed, sliced 1/2 inch thick, including some of the green part
2 2
LARGE EACH CARROTS
peeled, sliced 1/2 inch thick
2 ½ 591
CUPS ML WATER
1 237
CUP ML LENTILS
green
1 15
TABLESPOON ML TOMATO PASTE
1 5
TEASPOON ML SUGAR
1 6.3
TEASPOON ML SALT
1 1
X X BLACK PEPPER
freshly ground *

Directions

Toss the leek and carrot slices with olive oil in a large saucepan.

Cook over medium-high heat for 5 minutes until the vegetables begin to brown.

Add the remaining ingredients, stir and cover. Reduce heat, adjusting to a simmer for 1 hour or until the lentils are tender and most liquid evaporates.

Do not stir in order to try to keep the leeks intact as much as possible.

Serve hot.

* not incl. in nutrient facts Arrow up button

Comments


sean

This needed an acidic component, so I added a couple of tablespoons of rice vinegar and replaced some of the salt with soy sauce. This heightened and brought the flavours together. I also used 2 tablespoons of tomato paste instead of one.

 

 

Nutrition Facts

Serving Size 474g (16.7 oz)
Amount per Serving
Calories 447 30% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 816mg 34%
Total Carbohydrate 22g 22%
Dietary Fiber 20g 79%
Sugars g
Protein 33g
Vitamin A 180% Vitamin C 53%
Calcium 18% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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