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Best Curried Leek and Potato Soup

Best Curried Leek & Potato Soup

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Submitted by sahara1979

Curried Leek and Potato Soup recipe

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
LARGE LARGE ONIONS
chopped
4 4
LARGE LARGE LEEKS
thinly sliced and well washed *
12 346.8
OUNCES ML/G POTATOES
diced
1 1
PINCH PINCH ARAME
weed *
1 5
TEASPOON ML ROSEMARY LEAVES
½ 2.5
TEASPOON ML CURRY POWDER
1 ¾ 828
PINTS ML WATER *
1 1
CLOVE CLOVE GARLIC
crushed and minced
1
X SOY SAUCE, TAMARI
to taste *

Directions

Heat oil in a soup pot and sauté the onion and leeks for 5 minutes.

Add the potatoes, arame, rosemary, curry powder and water.

Stir well, bring to the boil, reduce heat, cover and cook for 20.

Blend until smooth in a blender with the garlic clove and soy sauce.

Reheat and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 97 62% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 9%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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