Search
by Ingredient
Spinach and Leek Soup

Spinach & Leek Soup

StarStarStarHalf starEmpty star

Submitted by meatloaf

Very good! The recipe was fairly easy to make. I used miso paste and a very flavourful vegetable stock base, which gave the soup a great depth of flavour. Served soup with brown rice, and it was delicious yet filling and packed with goodness.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 ½ 23
TABLESPOONS ML PEANUT OIL
2 2
CLOVES CLOVES GARLIC
minced
2 2
LARGE LARGE LEEKS
sliced *
1 1
MEDIUM MEDIUM CARROTS
sliced very thinly into matchsticks
10 289
OUNCES ML/G SPINACH
washed, stemmed
½ 118
CUP ML WATER CHESTNUTS
drained, rinsed, sliced *
6 1.4
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
or 1 tablespoon miso paste
1 15
TABLESPOON ML RICE VINEGAR
1
X TOFU
strips, 5-spice *

Directions

Heat a wok or heavy soup pot on high heat for 30 seconds.

Add the oil and swirl to coat.

Add garlic, leeks, carrots and lower to a simmer and cook, covered for 10 minutes.

Stir occasionally.

Uncover wok, increase heat to high and add spinach and water chestnuts.

Stir-fry for 2 minutes.

Lower heat to medium.

Add warmed stock, tamari and rice vinegar.

Season to taste.

Heat through but do not boil.

Serve immediately, garnished with tofu strips.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 400g (14.1 oz)
Amount per Serving
Calories 71 64% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 527mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 65% Vitamin C 9%
Calcium 6% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Email this recipe