Leek-Smothered Cod
138
Cod or any similar white fish simply prepared smothered in tender flavorful leeks.
Ingredients
| 1 ½ | pounds |
cod fillets
washed and dried |
|
| 1 | tablespoon |
olive oil
|
|
| 2 | each |
leeks
washed, cut into 1/2 inch slices |
* |
| 1 | each |
garlic cloves
minced |
|
| ¾ | cup |
sherry
|
* |
| 1 | x |
lemon pepper
to taste |
* |
| 1 | x |
salt
to taste |
* |
| 1 | each |
lemon
for garnish |
Directions
Heat oil in a large skillet over medium-high heat. Dry and season both sides of the fish fillets with salt and black pepper. Alternatively use lemon pepper seasoning mix to season the fillets.
Add the sliced leeks and garlic to the skillet and sauté for 5 minutes or until tender.
Move leeks to one side and lay the fillets into the skillet.
Add the sherry into the skillet, cover and poach fish for about 5 minutes on each side.
Place fish fillets on serving plates and smother with the leeks. Serve with lemon wedges.
Nutrition Facts
Serving Size 125g (4.4 oz)Amount per Serving
Calories 14019% of calories from fat
% Daily Value *
Total Fat 3g
5%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 53mg
18%
Sodium 104mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
0%
Sugars g
Protein
52g
Vitamin A 1%
•
Vitamin C 12%
Calcium 1%
•
Iron 2%
* based on a 2,000 calorie diet
How is this calculated?
