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Leek-Smothered Cod

Leek-Smothered Cod

Submitted by 71717

Cod or any similar white fish simply prepared smothered in tender flavorful leeks.

YIELD

6 servings

PREP

5 min

COOK

15 min

READY

20 min

Ingredients

1 ½

POUNDS COD FILLETS
washed and dried

1

TABLESPOON OLIVE OIL

2

EACH LEEKS
washed, cut into 1/2 inch slices *

1

EACH GARLIC CLOVES
minced

¾

CUP SHERRY *

1

X LEMON PEPPER
to taste *

1

X SALT
to taste *

1

EACH LEMON
for garnish

Directions

Heat oil in a large skillet over medium-high heat. Dry and season both sides of the fish fillets with salt and black pepper. Alternatively use lemon pepper seasoning mix to season the fillets.

Add the sliced leeks and garlic to the skillet and sauté for 5 minutes or until tender.

Move leeks to one side and lay the fillets into the skillet.

Add the sherry into the skillet, cover and poach fish for about 5 minutes on each side.

Place fish fillets on serving plates and smother with the leeks. Serve with lemon wedges.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 125g (4.4 oz)

Amount per Serving

Calories 140 19% of calories from fat

% Daily Value *

Total Fat 3g 5%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 53mg 18%

Sodium 104mg 4%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars g

Protein 52g

Vitamin A 1% • Vitamin C 12%

Calcium 1% • Iron 2%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium