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Leek-Smothered Cod

 
9c4e63ac5fd48490a3e1 550
105

Cod or any similar white fish simply prepared smothered in tender flavorful leeks.

Yield

6

servings

Prep

5

min

Cook

15

min

Ready

20

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

1 ½ pounds cod fillets
washed and dried
1 tablespoon olive oil
2 each leeks
washed, cut into 1/2 inch slices
*
1 each garlic cloves
minced
¾ cup sherry
*
1 x lemon pepper
to taste
*
1 x salt
to taste
*
1 each lemon
for garnish

Directions

Heat oil in a large skillet over medium-high heat. Dry and season both sides of the fish fillets with salt and black pepper. Alternatively use lemon pepper seasoning mix to season the fillets.

Add the sliced leeks and garlic to the skillet and sauté for 5 minutes or until tender.

Move leeks to one side and lay the fillets into the skillet.

Add the sherry into the skillet, cover and poach fish for about 5 minutes on each side.

Place fish fillets on serving plates and smother with the leeks. Serve with lemon wedges.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 14019% of calories from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 104mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 52g
Vitamin A 1% Vitamin C 12%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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