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Rocket Salad with Squash, Spiced Pecans & Pomegranate

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Recipe

A delicious and refreshing salad can be a side dish with any main courses.

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min

Ingredients

Amount Measure Ingredient Features
2 tablespoons coconut oil
*
1 each acorn squash
sliced in 1/2-inch thick rounds, seeds removed
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¼ teaspoon salt and black pepper
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2 teaspoons brown sugar
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½ cup pecans
chopped
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¼ teaspoon pumpkin pie spice
6 cups arugula (roquette)
baby arugula
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1 each avocados
sliced
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1 each pomegranate
arils removed
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1 each cucumbers
seedless, sliced
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Pomegranate ginger vinaigrette
cup pomegranate juice
*
¼ cup apple cider vinegar
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½ teaspoon ginger
reshly grated
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1 clove garlic
freshly grated
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¼ teaspoon salt
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¼ teaspoon black pepper
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cup olive oil
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Ingredients

Amount Measure Ingredient Features
3E+1 ml coconut oil
*
1 each acorn squash
sliced in 1/2-inch thick rounds, seeds removed
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1.3 ml salt and black pepper
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1E+1 ml brown sugar
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118 ml pecans
chopped
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1.3 ml pumpkin pie spice
1.4 l arugula (roquette)
baby arugula
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1 each avocados
sliced
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1 each pomegranate
arils removed
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1 each cucumbers
seedless, sliced
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Pomegranate ginger vinaigrette
79 ml pomegranate juice
*
59 ml apple cider vinegar
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2.5 ml ginger
reshly grated
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1 clove garlic
freshly grated
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1.3 ml salt
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1.3 ml black pepper
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79 ml olive oil
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Directions

Heat a large skillet over medium heat and add coconut oil.

Cover the squash slices with salt and pepper, then add them to the skillet and cook until golden, about 5 minutes per side.

If desired, you can add the brown sugar to help the squash caramelize.

Heat a small saucepan over low heat and add the pecans.

Toast until they are slightly golden and fragrant, stirring and shaking the pan as they toast, for about 5 minutes.

Toss them with the pumpkin pie spice.

Add the arugula to a large bowl with a pinch of salt and pepper.

Add in the avocado, pomegranate arils, cucumber, pecans and squash pieces.

Cover in the pomegranate dressing.

For Pomegranate ginger vinaigrette:

Combine pome juice, vinegar, ginger, garlic, salt and pepper in a large bowl and whisk together.

Stream in the olive oil while constantly whisking until the dressing comes together.

Store in the fridge for up to one week.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 35590% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 158mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 21%
Sugars g
Protein 6g
Vitamin A 9% Vitamin C 16%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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