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Rocket Salad with Squash, Spiced Pecans & Pomegranate

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Submitted by sarah hyland

A delicious and refreshing salad can be a side dish with any main courses.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

2 3E+1
TABLESPOONS ML COCONUT OIL *
1 1
EACH EACH ACORN SQUASH
sliced in 1/2-inch thick rounds, seeds removed *
¼ 1.3
TEASPOON ML SALT AND BLACK PEPPER *
2 1E+1
TEASPOONS ML BROWN SUGAR
½ 118
CUP ML PECANS
chopped
¼ 1.3
TEASPOON ML PUMPKIN PIE SPICE
6 1.4
CUPS L ARUGULA (ROQUETTE)
baby arugula
1 1
EACH EACH AVOCADOS
sliced
1 1
EACH EACH POMEGRANATE
arils removed *
1 1
EACH EACH CUCUMBERS
seedless, sliced
Pomegranate ginger vinaigrette
79
¼ 59
½ 2.5
TEASPOON ML GINGER
reshly grated
1 1
CLOVE CLOVE GARLIC
freshly grated
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
79
CUP ML OLIVE OIL

Directions

Heat a large skillet over medium heat and add coconut oil.

Cover the squash slices with salt and pepper, then add them to the skillet and cook until golden, about 5 minutes per side.

If desired, you can add the brown sugar to help the squash caramelize.

Heat a small saucepan over low heat and add the pecans.

Toast until they are slightly golden and fragrant, stirring and shaking the pan as they toast, for about 5 minutes.

Toss them with the pumpkin pie spice.

Add the arugula to a large bowl with a pinch of salt and pepper.

Add in the avocado, pomegranate arils, cucumber, pecans and squash pieces.

Cover in the pomegranate dressing.

For Pomegranate ginger vinaigrette:

Combine pome juice, vinegar, ginger, garlic, salt and pepper in a large bowl and whisk together.

Stream in the olive oil while constantly whisking until the dressing comes together.

Store in the fridge for up to one week.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 355 90% from fat
 % Daily Value *
Total Fat 35g 54%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 158mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 5g 21%
Sugars g
Protein 6g
Vitamin A 9% Vitamin C 16%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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