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Avocado and Pomegranate Salad

 

Avocados, pomegranate and grapes in a slightly sweet vinaigrette. Healthy and sophisticated bursting with textures and flavors.
74

Yield

4

servings

Prep

5

min

Cook

0

min

Ready

5

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

Ingredients

2 each avocados
ripe
1 each pomegranate
*
4 ounces grapes, seedless
black
1 x lemon juice
*
1 x water
*
Dressing
1 teaspoon sugar
4 tablespoons white wine vinegar
2 tablespoons corn oil
1 tablespoon peanut oil
4 tablespoons mint leaves
fresh chopped
1 x salt and black pepper
to taste
*

Directions

Peel the avocados, remove the pits and slice into thick half rings.

Drop the rings into a bowl containing water and lemon juice- this will prevent them from turning black.

Cut the pomegranate in half and crush it over a bowl and collect the seeds.

Wash the grapes and mix them with pomegranate seeds.

Drain the avocado pieces and add them to the fruit.

To make dressing, put all ingredients into a glass jar, screw the lid on firmly and shake vigorously for 2 minutes.

Pour over the avocado and fruit.

Toss well before serving.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 29475% of calories from fat
 % Daily Value *
Total Fat 24g 38%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 31%
Sugars g
Protein 6g
Vitamin A 13% Vitamin C 26%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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