Avocado & Pomegranate Salad
Avocados, pomegranate and grapes in a slightly sweet vinaigrette. Healthy and sophisticated bursting with textures and flavors.
Yield
4 servingsPrep
5 minCook
0 minReady
5 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
avocados
ripe |
|
| 1 | each |
pomegranate
|
*
|
| 4 | ounces |
grapes, seedless
black |
|
| 1 | x |
lemon juice
|
*
|
| 1 | x |
water
|
*
|
| Dressing | |||
| 1 | teaspoon |
sugar
|
|
| 4 | tablespoons |
white wine vinegar
|
|
| 2 | tablespoons |
corn oil
|
|
| 1 | tablespoon |
peanut oil
|
|
| 4 | tablespoons |
mint leaves
fresh chopped |
|
| 1 | x |
salt and black pepper
to taste |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
avocados
ripe |
|
| 1 | each |
pomegranate
|
*
|
| 115.6 | ml/g |
grapes, seedless
black |
|
| 1 | x |
lemon juice
|
*
|
| 1 | x |
water
|
*
|
| Dressing | |||
| 5 | ml |
sugar
|
|
| 6E+1 | ml |
white wine vinegar
|
|
| 3E+1 | ml |
corn oil
|
|
| 15 | ml |
peanut oil
|
|
| 6E+1 | ml |
mint leaves
fresh chopped |
|
| 1 | x |
salt and black pepper
to taste |
*
|
Directions
Peel the avocados, remove the pits and slice into thick half rings.
Drop the rings into a bowl containing water and lemon juice- this will prevent them from turning black.
Cut the pomegranate in half and crush it over a bowl and collect the seeds.
Wash the grapes and mix them with pomegranate seeds.
Drain the avocado pieces and add them to the fruit.
To make dressing, put all ingredients into a glass jar, screw the lid on firmly and shake vigorously for 2 minutes.
Pour over the avocado and fruit.
Toss well before serving.
