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Banana and Pomegranate Salad

 

18

Yield

6

servings

Prep

10

min

Cook

?

Ready

10

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

Ingredients

1 tablespoon palm sugar
*
2 each pomegranate
*
3 each bananas
1 x lime juice
juice of 2 limes
*
1 x salad dressing
lime
*

Directions

This is a side-dish from the north of India.

It makes a refreshing and pretty contrast to a highly spiced dish and couldn't be simpler.

Try it next time you are having a curry meal, or use it as one of several salads for entertaining.

Mix together the juice of 2 limes and a tablespoon of palm sugar (or substitute brown sugar).

Taste and adjust for sweet- sour balance if necessary.

Cut 2 pomegranates which have been chilling in the fridge into quarters and twist each wedge to help free the seeds.

Coax them out and mound them in the centre of a serving dish.

Slice 3 bananas and arrange them around the perimeter of the pomegranate seeds.

Sprinkle with the lime dressing and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 874% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 14%
Calcium 0% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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