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What Is Salad dressing and How Can I Use It?

Wondering what to do with salad dressing? This guide covers how to pick it, cook it, store it, and swap it, plus 65 recipes to put it to work.

salad dressing

Key Points

  • Two families: vinaigrettes (oil plus acid, emulsified) and creamy dressings built on mayo, buttermilk, yogurt, or sour cream.
  • The workhorse vinaigrette is about 3 parts oil to 1 part acid, with mustard or honey to emulsify.
  • Whisk, shake, or blend hard so the oil and acid hold together instead of separating.
  • Dress greens lightly just before serving so salt and acid do not wilt the leaves.
  • Homemade beats most bottled and keeps about a week refrigerated; bring cold vinaigrettes to room temperature and re-shake.

What is salad dressing?

Salad dressing is the seasoned liquid that turns a bowl of plain greens into something worth eating. At its simplest it is fat plus acid plus salt, loosened enough to coat a leaf and cling without pooling at the bottom of the bowl.

Almost every dressing falls into one of two families. Vinaigrettes are oil whisked into an acid like vinegar or citrus, with salt and pepper to sharpen the edge.

Creamy dressings are the other camp. They are built on a thick base such as mayonnaise, buttermilk, yogurt, or sour cream, which is where ranch, Caesar, blue cheese, and Thousand Island come from.

Once you understand those two structures, you stop buying bottles. A good homemade dressing costs pennies and tastes far fresher than the shelf-stable version.

Making a Vinaigrette

The workhorse ratio is about 3 parts oil to 1 part acid, then adjusted to taste. Some cooks like it sharper at 2 to 1, especially over bitter greens or rich proteins, so taste a dressed leaf before you commit the whole bowl.

Acid and oil naturally separate, so you need an emulsifier to hold them together. A small spoon of mustard or honey does the job and adds flavor at the same time.

Whisk hard in a bowl, shake it in a sealed jar, or run it through a blender. The dressing turns from two clear layers into one cloudy, clinging liquid.

Salt and pepper go in early so they dissolve into the acid rather than sitting gritty on the greens.

From there the character is yours. The acid can be red wine, balsamic, cider, or sherry vinegar, or a squeeze of lemon, and the oil can be a fruity olive oil or something neutral when you want the other flavors to lead.

Dressing the Salad

Dress lightly and late. Season tender greens with a pinch of salt, then add just enough dressing to make the leaves glisten, and toss right before serving so acid and salt do not pull water out and leave you with a wilted, soggy bowl.

Sturdier salads behave differently. A Super Easy Cole Slaw or a Bonnie's Potato Salad actually improves after the dressing sits and soaks in, and pasta versions like Turkey Bacon Pasta Salad want a heavier coat because the noodles drink it up as they chill.

Creamy dressings double as dips and sandwich spreads, which is why a tangy ranch or blue cheese turns up alongside buffalo chicken and inside a Circular Italian Sandwich.

A sharp vinaigrette does the opposite job on fruit-forward plates such as a bright Christmas Salad, cutting the sweetness instead of adding richness.

The most common mistake is drowning the greens. Start with less than you think, toss, taste, and add more only if the leaves look dry.

Swaps and Shortcuts

Out of one vinegar, reach for another. Cider, red wine, sherry, and white wine vinegar all trade in cleanly, and lemon or lime juice works when you want a softer, fruitier acid.

Balsamic is the exception. It is sweeter and darker, so use a little less and expect a richer result.

No mustard for the emulsion? A spoonful of honey or a little mayonnaise will help the oil and acid stay married.

For the creamy side, plain Greek yogurt swaps in for sour cream or mayonnaise to lighten things and add tang, though it thins faster, so loosen with milk only a teaspoon at a time.

If a recipe simply calls for "salad dressing" with no further detail, a basic vinaigrette suits green salads and a creamy one suits hearty mixes like coleslaw or macaroni salad.

Buying and Storing

Bottled dressing is convenient, but homemade beats most of it on flavor and lets you skip the gums and preservatives. When you do buy, check the oil quality and the sugar, since cheaper bottles lean heavily on sweetener and cheap oil.

A homemade dressing keeps about a week in the refrigerator in a sealed jar. Creamy dressings made with dairy or egg are the most perishable, so trust your nose and toss anything that smells off before the week is out.

Cold firms up olive oil and can turn a vinaigrette cloudy or semi-solid. That is normal. Pull it out 15 to 20 minutes ahead, let it come back to room temperature, and shake hard to re-emulsify before it goes anywhere near your greens.

Store-bought creamy dressings carry a printed date worth honoring once the seal is broken.

Nutrition

Nutrition Facts

Serving Size 1 tbsp (14g)
Amount per Serving
Calories 40Calories from Fat 35
 % Daily Value *
Total Fat 4.0g 6%
Saturated Fat 0.6g 3%
Trans Fat ~
Cholesterol 0mg 0%
Sodium 231mg 10%
Total Carbohydrate 1.5g 0%
Dietary Fiber 0g 0%
Sugars 1.2
Protein 0.1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs.

Quick facts

Where to find salad dressing: Salad dressing is usually found in the salad dressings section or aisle of the grocery store or supermarket.

Food group: Salad dressing is a member of the Fats and Oils US Department of Agriculture nutritional food group.

In Chinese
沙拉酱
British (UK) term
Salad dressing
en français
vinaigrette
en español
aderezo para ensaladas

How much does salad dressing weigh?

Amount Weight
1 tbsp 14 grams
1 cup 235 grams

Fats and Oils

Recipes using salad dressing

There are 65 recipes that contain this ingredient.

Turkey Bacon Pasta Salad

Turkey Bacon Pasta Salad

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Turn leftover turkey into a refreshing pasta salad with sweet great peas, crunchy celery topped with bacon.

Circular Italian Sandwich

Circular Italian Sandwich

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Multiple layers of Italian flavour. Salami, roasted peppers, eggplant and cheese sandwiched in between crusty Italian bread.

Bonnie's Potato Salad

Bonnie's Potato Salad

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Use any your favorite salad dressing to make this potato salad. We love creamy dressing or sweet-sour dressing the best. You can enjoy this delicious salad right after it's made, or let chill in the refrigerator for a couple of hours or overnight.

Texas Caviar - Superbowl

Texas Caviar - Superbowl

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Black beans and black-eyed peas tossed with jalapeños, cherry tomatoes, bell pepper, and fresh cilantro in zesty Italian dressing. No cooking required. The ultimate game day dip for a crowd.

Japanese Vegetable Salad with Miso Dressing

Japanese Vegetable Salad with Miso Dressing

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Inspired by a Japanese salad I had when I was in Australia. The salad tasted so refreshing, and the miso dressing added tons of flavour. An excellent salad.

BBQ Tuna Burgers

BBQ Tuna Burgers

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Make these delicious and economical tuna burgers for your family. They are ready within 20 minutes and perfect for a supper on a busy weekday.

Spicy Bean & Corn Salsa - Superbowl

Spicy Bean & Corn Salsa - Superbowl

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Super quick and easy to make, instead of canned tomatoes, I used cherry tomatoes and made our own dressing and kept in the refrigerator for about 2 hours to let marinate; the flavor came out delicious, because of cherry tomatoes, it was more like a salad, definitely is a keeper.

Frank’s® RedHot® Buffalo Chicken Dip

Frank’s® RedHot® Buffalo Chicken Dip

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This is one of the most popular dips I make at all of my parties. From football to holidays, it is always the first dish to be empty!

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Toasted Summer Turkey Sandwich

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This toasted sandwich is perfect for summer. With grilled yellow summer squash, fresh deli turkey and a medly of spices it melts in your mouth and awakens your summer spirit...

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Tamari Tofu Burger

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Firm tofu marinated in tamari, chili, and sugar, grilled until browned and served on wholemeal buns with an Asian carrot and coriander slaw in lime-fish sauce dressing. 18 minutes.

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Tomato Hornworm Wipeouts

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Creepy-crawly edible hornworms made from cucumber strips, cream cheese, and string cheese, served in hollowed-out tomatoes. A no-cook Halloween snack kids can help make.

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Super Easy Cole Slaw

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Super easy coleslaw made from just shredded cabbage and your favorite dressing. A crisp, crunchy side you can throw together in minutes and customize with whatever add-ins you like.

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Banana & Pomegranate Salad

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Jewel-like pomegranate seeds and sliced bananas dressed in lime juice and palm sugar. This North Indian fruit salad is a cooling, refreshing side dish built to tame the heat of your spiciest curry.

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Nasu Karashi Sumiso-Ae

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Nasu karashi sumiso-ae, a Japanese eggplant dish with boiled eggplant cubes tossed in a tangy white miso, soy sauce, and hot mustard dressing. A simple, savory side served at room temperature.

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Mexican Bean Sandwich

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This combination of raw vegetables and seasonings makes a tasty sandwich that's high in fiber and low in fat.

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Summertime Salad

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Build-your-own summer salad with fresh veggies, marinated artichokes, avocado, sprouts, shrimp, bacon bits, and cheese. A flexible no-cook recipe you can customize with whatever is in season.

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Chicken Casserole Ala Ruth

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Layers of tender broccoli, chicken breast, and melty Velveeta smothered in creamy mushroom soup, topped with crunchy water chestnuts and golden fried onion rings. Retro casserole comfort at its finest.

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Perky Turkey

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Perky Turkey: leftover turkey and rice salad with celery, pimientos, and Dijon mustard dressing, served over lettuce. A no-cook lunch or light dinner ready in 5 minutes.

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Curry Sauce

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A 3-ingredient curry sauce made with salad dressing, curry powder, and paprika. No cooking required. Mix, chill, and serve.

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Sweet 'N' Spicy Onion Glaze

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Three-ingredient grilling glaze made from onion soup mix, apricot preserves, and salad dressing. Brush it on chicken, spareribs, kabobs, or burgers during the last few minutes for a sticky, sweet-spicy finish.

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Party Chicken Casserole

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Party chicken and crab casserole layered with stuffing, crabmeat, chicken breasts, and cream of mushroom soup. An elegant retro casserole for entertaining that bakes hands-off for 90 minutes.

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Variety Coleslaw

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Variety coleslaw: light yogurt-dressed slaw with cabbage, carrot, and green pepper plus chopped apple, pineapple, or raisins. A lighter spin on creamy coleslaw for picnics and BBQs.

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Sweet Potato Salad

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Sweet potato salad with crushed pineapple, green peas, and fresh parsley tossed in creamy dressing. A no-cook vegetarian side dish ready in 15 minutes.

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Party Chicken--Casserole

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Party chicken casserole layers crabmeat, seasoned stuffing, and boneless chicken breasts under cream of mushroom soup. A retro one-dish main baked slow under a paprika crust.

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Pork Piccata - Wcdj16B

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Pork piccata with Parmesan-crusted tenderloin medallions pan-fried in garlic butter, served with a creamy caper and lemon sauce. A quick Italian-style weeknight dinner.

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Peppercorn Beef with Grilled Vegetables

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Grilled beef tenderloin marinated in red wine and cracked peppercorns, served alongside charred vegetable kabobs. Backyard grill dinner with a bold steakhouse-style pepper crust.

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Easy Marinated Asparagus

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Easy marinated asparagus blanches fresh spears and soaks them overnight in Italian dressing for a tangy, make-ahead side dish. Cool, crisp-tender, and ready to plate on a lettuce leaf.

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Three Beans in Lettuce Parcels

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Three-bean lettuce wraps with chickpeas, black-eyed peas, and flageolet beans stir-fried in garlic herb dressing with red chili and chives. A quick vegetarian appetizer or light meal.

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Spinach & Cashew Salad

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Spinach and cashew salad with watercress, green onions, and croutons tossed in your favorite dressing. A peppery, crunchy vegetarian salad ready in 5 minutes.

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Sausage Apple Omelet Roll

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Sausage apple omelet roll baked in a jelly roll pan, filled with cheddar cheese, bulk sausage, and chopped apple, then rolled up for an impressive brunch dish.

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Sensational Broccoli Dip

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Four-ingredient broccoli dip with sour cream, ranch-style dressing, and a grating of nutmeg. Ten-minute no-cook party dip that tastes surprisingly fresh despite the frozen broccoli shortcut.

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Pineapple Slaw

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Pineapple slaw with shredded cabbage, juicy pineapple tidbits, seedless grapes, and creamy salad dressing. A five-minute sweet-tangy side built for burgers, pulled pork sandwiches, and backyard potlucks.

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Jambalaya Salad

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Try something exotic with this salad which has ham and shrimp! Bound to be a favorite at your dinner table!

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Melon, Palm, & Prosciutto Salad

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Melon, hearts of palm, and prosciutto salad on mesclun greens with red-wine vinaigrette. An elegant Italian-inspired starter with sweet cantaloupe, salty prosciutto, and tender palm hearts.

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Poke Salat

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Savory cornbread muffins loaded with cheddar, Parmesan, and properly boiled poke salat, an Arkansas Cornbread Festival recipe. A Southern wild-greens twist on cheesy cornbread.

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Bar-B-Q Secret Thai Shrimp

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Grilled Thai shrimp marinated in spicy Thai dressing then barbecued in their shells. A 2-ingredient grilled shrimp recipe that lets the marinade do all the talking.

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Thai Chicken& Sesame Noodles

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Thai-style chicken and sesame noodles: marinated chicken tossed with spaghetti, carrot and cilantro in a sweet-spicy peanut sauce. A fast, semi-homemade noodle bowl, great warm or cold.

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Seared Tuna on a Bed of Leaf Lettuce

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Seared tuna on leaf lettuce: quickly seared tuna over dressed greens with a warm pineapple-ginger-jalapeño salsa, finished with sizzled scallions in smoking olive oil. A restaurant-caliber composed salad for summer entertaining.

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Serves 100

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Your go-to food quantity chart for feeding 100 guests. From fried chicken and baked ham to mashed potatoes and green beans, know exactly how many pounds and gallons to buy for your next big event.

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Et Cetera Sandwiches

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A cheesy chicken sandwich with bacon and avocados. Perfect for company brunch.

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Dagwood Sandwiches

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A triple-decker Dagwood sandwich stacked with smoked turkey, ham, Emmentaler cheese, spinach, and romaine on whole grain and sourdough bread. A deli lover's dream.

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Cottage Cheese Salad

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Cottage cheese salad sets lime Jello with cottage cheese, grated carrots, celery, onion, and salad dressing in a firm gelatin mold. A classic retro potluck side dish.

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Chicken & Peach Salad Croissant

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Chicken and peach salad pairs diced cooked chicken with sweet peaches, sliced almonds, and a creamy sour-cream dressing. Stuff into a buttery croissant for an easy summer lunch sandwich.

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Black Bean, Corn, Bell Pepper, & Tomato Salsa

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Black bean and corn salsa loaded with tri-color bell peppers, tomatoes, red onion, jalapeno, and cilantro, tossed with Italian dressing and a squeeze of lime. A no-cook cowboy caviar dip that feeds a party.

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Seafood Salad

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Quick seafood macaroni salad with shrimp, crab sticks, red bell pepper, celery, and onion in a creamy Miracle Whip and coleslaw dressing. Ready to chill in 15 minutes flat.

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Christmas Salad

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A two-layer Christmas Jello salad with lime gelatin on the bottom and a creamy lemon layer on top with cream cheese, pecans, marshmallows, and pineapple juice. Retro holiday side dish charm.

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Miniature Puff Appetizers & Fillings

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Homemade choux puff appetizers with three filling options: corned beef with sour cream, deviled ham with cream cheese, and spinach with water chestnuts. Classic party bites from scratch.

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Miniature Puff Appetizers & Fillings

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Homemade choux puff appetizers with three filling options: corned beef with sour cream, deviled ham with cream cheese, and spinach with water chestnuts. Classic party bites from scratch.

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Cold Steak Salad

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Marinated cold steak salad with seared sirloin cubes, mushrooms, artichoke hearts, and cherry tomatoes in a homemade herb-Dijon vinaigrette. Make it overnight for the boldest flavor.

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Chicken Taco Salad

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Tex-Mex spiced chicken tossed with fresh mango, crunchy jicama, and bell peppers in a zesty lime dressing. Served in crispy microwaved tortilla bowls over shredded Bibb lettuce.

All 65 recipes

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