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Sausage Apple Omelet Roll

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Recipe

 

Yield

6 servings

Prep

25 min

Cook

25 min

Ready

1 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup salad dressing
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2 tablespoons all-purpose flour
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½ teaspoon salt
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1 cup milk
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12 large eggs
separated
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1 ½ cups sausage
bulk, cooked, drained
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1 cup cheddar cheese, very old, sharp
shredded
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¾ cup apples
chopped
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Ingredients

Amount Measure Ingredient Features
237 ml salad dressing
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3E+1 ml all-purpose flour
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2.5 ml salt
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237 ml milk
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12 large eggs
separated
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355 ml sausage
bulk, cooked, drained
* Camera
237 ml cheddar cheese, very old, sharp
shredded
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177 ml apples
chopped
* Camera

Directions

Combine ½ cup salad dressing, flour, salt; gradually add milk and beaten egg yolks.

Cook, stirring constantly, over low heat until thickened.

Remove from heat, cool 15 minutes. Fold in stiffly beaten egg whites.

Pour into 15x10x1 inch jelly roll pan lined with greased wax paper.

Bake at 425 degrees F. for 20 minutes. Invert onto towel.

Carefully remove wax paper.

Cover with combined remaining salad dressing, sausage, ¾ cup cheese, and apple.

Roll up omelet, starting at narrow end.

Place, seam side down, on serving platter. Top with remaining cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 36270% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 446mg 149%
Sodium 1118mg 47%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 38g
Vitamin A 15% Vitamin C 0%
Calcium 24% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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