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Sensational Broccoli Dip

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Submitted by Chef St. Clare

YIELD

2 cups

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

10 289
OUNCES ML/G BROCCOLI, FROZEN
1 237
CUP ML SOUR CREAM
½ 118
CUP ML SALAD DRESSING
becal
¼ 1.3
TEASPOON ML NUTMEG

Directions

Chop broccoli into fine pieces in a medium bowl or food processor.

Combine broccoli, sour cream, dressing and nutmeg until smooth.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 221 84% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 528mg 22%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 7g
Vitamin A 17% • Vitamin C 46%
Calcium 10% • Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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