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Sensational Broccoli Dip

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Recipe

 

Yield

2 cups

Prep

10 min

Cook

0 min

Ready

10 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
10 ounces broccoli, frozen
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1 cup sour cream
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½ cup salad dressing
becal
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¼ teaspoon nutmeg
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Ingredients

Amount Measure Ingredient Features
289 ml/g broccoli, frozen
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237 ml sour cream
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118 ml salad dressing
becal
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1.3 ml nutmeg
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Directions

Chop broccoli into fine pieces in a medium bowl or food processor.

Combine broccoli, sour cream, dressing and nutmeg until smooth.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 22184% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 528mg 22%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 7g
Vitamin A 17% Vitamin C 46%
Calcium 10% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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