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Oriental Style Beef Kabobs

 

25

Yield

4

servings

Prep

8

hrs

Cook

15

min

Ready

8

hrs

Trans-fat Free, High Fiber
 

Ingredients

cup soy sauce, tamari
2 tablespoons sugar
2 tablespoons water
1 tablespoon sherry extract
*
2 cloves garlic
minced
1 teaspoon ginger root
*
1 ½ pounds beef, sirloin steak
boneless, cut 1 inch thick
8 each pineapple, fresh
1 x 1 inch, cubes, fresh
1 small green bell peppers
cut into 8, pieces

Directions

Combine first 6 ingredients.

Cut steak into 16 1-inch; cubes;place in plastic bag.

Pour marinade over beef, turning to coat.

Tie bag securely and marinate in refrigerator 6 to 8 hours or overnight.

Drain marinade into small saucepan.

Cook slowly 5 minutes.

Alternately thread 4 beef cubes, 2 pineapple cubes and 2 green pepper pieces on each of 4 12-inch skewers.

Place kabobs on grill over ash-covered coals so surface of meat is 3 to 4 inches from heat.

Boil 15 to 20 minutes, depending on doneness desired (rare or medium),turning and brushing with marinade occasionally.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 1172g (41.3 oz)
Amount per Serving
Calories 80113% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 1313mg 55%
Total Carbohydrate 43g 43%
Dietary Fiber 14g 55%
Sugars g
Protein 114g
Vitamin A 12% Vitamin C 597%
Calcium 17% Iron 35%
* based on a 2,000 calorie diet How is this calculated?

 

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