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Three Beans in Lettuce Parcels

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YIELD

2 servings

PREP

15 min

COOK

5 min

READY

20 min

Ingredients

2 ½ 38
TABLESPOONS ML SALAD DRESSING
garlic and herb
100 1E+2
100 1E+2
GRAMS GRAMS BEANS
black eye
100 1E+2
GRAMS GRAMS BEANS
flageolet
1 1
MEDIUM MEDIUM HOT CHILI PEPPERS
red *
½ 7.5
TABLESPOON ML CHIVES
4 4
EACH EACH LETTUCE
chinese leaves *
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

Heat the dressing in a wok over a medium heat. Add the beans and chilli and stir fry for 2 to 3 minutes until the majority of the liquid has evaporated.

Season to taste, and add chives.

Divide the mixture between the lettuce leaves and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 216 30% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 853mg 36%
Total Carbohydrate 11g 11%
Dietary Fiber 8g 31%
Sugars g
Protein 16g
Vitamin A 1% Vitamin C 7%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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