Pork Piccata - Wcdj16B
18
18
Ingredients
| ¾ | pound |
pork tenderloin
|
|
| ½ | cup |
salad dressing
or mayonnaise |
|
| ¼ | cup |
seasoned dry bread crumbs
|
|
| 1 | tablespoon |
Parmesan cheese
rated |
|
| 1 | tablespoon |
margarine
|
|
| 1 | clove |
garlic
minced |
|
| 1 | tablespoon |
milk
|
|
| 1 | tablespoon |
capers
drained , optional |
|
| 1 | teaspoon |
lemon juice
|
Directions
Slice pork into ¾ inch slices; pound to ¼ inch thickness.
Spread pork generously w/ ¼ cup salad dressing.
Combine crumbs and cheese.
Coat pork w/ crumb mixture.
Melt margarine. Add garlic; cook until tender.
Reduce heat.
Add pork; cook until meat is no longer pink.
Combine remaining salad dressing, milk, capers and juice; mix well.
Serve with pork.
Serve w/ your favorite accompaniments.
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Nutrition Facts
Serving Size 135g (4.8 oz)Amount per Serving
Calories 24954% of calories from fat
% Daily Value *
Total Fat 15g
23%
Saturated Fat 3g
16%
Trans Fat
0g
Cholesterol 57mg
19%
Sodium 778mg
32%
Total Carbohydrate
3g
3%
Dietary Fiber 0g
2%
Sugars g
Protein
40g
Vitamin A 3%
•
Vitamin C 3%
Calcium 4%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
