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Pork Piccata - Wcdj16B

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¾ pound pork tenderloin
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½ cup salad dressing
or mayonnaise
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¼ cup seasoned dry bread crumbs
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1 tablespoon Parmesan cheese
rated
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1 tablespoon margarine
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1 clove garlic
minced
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1 tablespoon milk
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1 tablespoon capers
drained , optional
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1 teaspoon lemon juice
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Ingredients

Amount Measure Ingredient Features
340.2 g pork tenderloin
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118 ml salad dressing
or mayonnaise
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59 ml seasoned dry bread crumbs
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15 ml Parmesan cheese
rated
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15 ml margarine
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1 clove garlic
minced
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15 ml milk
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15 ml capers
drained , optional
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5 ml lemon juice
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Directions

Slice pork into ¾ inch slices; pound to ¼ inch thickness.

Spread pork generously w/ ¼ cup salad dressing.

Combine crumbs and cheese.

Coat pork w/ crumb mixture.

Melt margarine. Add garlic; cook until tender.

Reduce heat.

Add pork; cook until meat is no longer pink.

Combine remaining salad dressing, milk, capers and juice; mix well.

Serve with pork.

Serve w/ your favorite accompaniments.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 24954% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 778mg 32%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 40g
Vitamin A 3% Vitamin C 3%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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