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Pork Piccata - Wcdj16B

 

18

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

45

min

Trans-fat Free, Low Carb
 

Ingredients

¾ pound pork tenderloin
½ cup salad dressing
or mayonnaise
¼ cup seasoned dry bread crumbs
1 tablespoon Parmesan cheese
rated
1 tablespoon margarine
1 clove garlic
minced
1 tablespoon milk
1 tablespoon capers
drained , optional
1 teaspoon lemon juice

Directions

Slice pork into ¾ inch slices; pound to ¼ inch thickness.

Spread pork generously w/ ¼ cup salad dressing.

Combine crumbs and cheese.

Coat pork w/ crumb mixture.

Melt margarine. Add garlic; cook until tender.

Reduce heat.

Add pork; cook until meat is no longer pink.

Combine remaining salad dressing, milk, capers and juice; mix well.

Serve with pork.

Serve w/ your favorite accompaniments.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 24954% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 778mg 32%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 40g
Vitamin A 3% Vitamin C 3%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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