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Pork Piccata - Wcdj16B

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Submitted by ktkock

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

¾ 340.2
POUND G PORK TENDERLOIN
½ 118
CUP ML SALAD DRESSING
or mayonnaise
1 15
TABLESPOON ML PARMESAN CHEESE
rated
1 15
TABLESPOON ML MARGARINE
1 1
CLOVE CLOVE GARLIC
minced
1 15
TABLESPOON ML MILK
1 15
TABLESPOON ML CAPERS
drained , optional
1 5
TEASPOON ML LEMON JUICE

Directions

Slice pork into ¾ inch slices; pound to ¼ inch thickness.

Spread pork generously w/ ¼ cup salad dressing.

Combine crumbs and cheese.

Coat pork w/ crumb mixture.

Melt margarine. Add garlic; cook until tender.

Reduce heat.

Add pork; cook until meat is no longer pink.

Combine remaining salad dressing, milk, capers and juice; mix well.

Serve with pork.

Serve w/ your favorite accompaniments.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 249 54% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 778mg 32%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 40g
Vitamin A 3% Vitamin C 3%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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