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Poke Salat

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Submitted by betty.riordan

Wild Poke Salad

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

45 min

Ingredients

8 ½ 245.7
OUNCES ML/G MUFFIN MIX
cornbread muffin mix,1 package *
½ 118
0.6
TEASPOON ML GARLIC POWDER
2 2
LARGE LARGE EGGS
½ 118
CUP ML SALAD DRESSING
blue cheese salad dressing
¼ 59
CUP ML BUTTER
melted
10 289
OUNCES ML/G -
Poke Salat, 1 package *
½ 118
CUP ML CHEDDAR CHEESE
shredded
½ 118
CUP ML ONIONS
finely chopped

Directions

Terry Wright

Arkansas Cornbread Festival Terry Wright

Pick Poke Salat (preferably tender leaves only with a few stems attached) and wash in sea salt and water to remove insects and dirt particles.

Put Poke Salat in a boiler, add 2 to 3 pinches of sea salt, and let boil for approximately 15 to 20 minutes.

Pour off water and repeat this process 2 to 3 times. Season drained Poke Salat to taste.

Any left over Poke Salat (with water completely drained) can be stored in Ziploc bags and froze for future use.

In large bowl, combine the cornbread muffin mix, Parmesan cheese and garlic powder.

In another bowl, whisk the eggs, blue cheese salad dressing and butter; stir into dry ingredients just until moistened. Fold into Poke Salat, cheddar cheese and onion.

Fill greased miniature muffin pan cups ⅔ full.

Bake at 350℉ (180℃) for 12 to 14 minutes or until a toothpick inserted near the center comes out clean.

Cool for 5 minutes before removing from muffin pan to wire racks. Serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 341 81% from fat
 % Daily Value *
Total Fat 31g 47%
Saturated Fat 15g 73%
Trans Fat 0g
Cholesterol 162mg 54%
Sodium 882mg 37%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 24g
Vitamin A 14% Vitamin C 2%
Calcium 26% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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