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Spicy Bean and Corn Salsa - Superbowl

 
Spicy Bean and Corn Salsa - Superbowl
178

Super quick and easy to make, instead of canned tomatoes, I used cherry tomatoes and made our own dressing and kept in the refrigerator for about 2 hours to let marinate; the flavor came out delicious, because of cherry tomatoes, it was more like a salad, definitely is a keeper.

Yield

16

servings

Prep

15

min

Cook

0

min

Ready

hrs

 

Ingredients

15 ounces black-eyed peas
1 can, rinsed and drained
15 ounces black beans
1 can, rinsed and drained
15 ounces corn
whole, 1 can and drained
1 small onions
diced
1 small green bell peppers
diced
4 ounces jalapeño pepper
diced
14 ½ ounces tomatoes
1 can, diced and drained
¾ cup salad dressing
italian, or as needed
½ teaspoon garlic salt
or to taste

Directions

In a medium or large bowl, add black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes, and toss until evenly coat.

Season with salad dressing and garlic salt to taste, and mix well.

Cover, and chili in the refrigerator overnight to blend flavors.

Serve.

 

* not incl. in nutrient facts

Reviews

+3

about 7 years

Super quick and easy to make, instead of canned tomatoes, I used cherry tomatoes and made our own dressing and kept in the refrigerator for about 2 hours to let marinate; the flavor came out delicious, because of cherry tomatoes, it was more like a salad, definitely is a keeper. Not only good for Superbowl, but great for a everyday quick, easy and economical dish to make!

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Comments

stelladias77
, Sri Lanka
 about 7 years ago

very nice photo.
stella- srilanka

Nutrition Facts

Serving Size 97g (3.4 oz)
Amount per Serving
Calories 9534% of calories from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 187mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 14%
Sugars g
Protein 6g
Vitamin A 8% Vitamin C 16%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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