Spicy Bean and Corn Salsa - Superbowl
207
Super quick and easy to make, instead of canned tomatoes, I used cherry tomatoes and made our own dressing and kept in the refrigerator for about 2 hours to let marinate; the flavor came out delicious, because of cherry tomatoes, it was more like a salad, definitely is a keeper.
Ingredients
| 15 | ounces |
black-eyed peas
1 can, rinsed and drained |
|
| 15 | ounces |
black beans
1 can, rinsed and drained |
|
| 15 | ounces |
corn
whole, 1 can and drained |
|
| 1 | small |
onions
diced |
|
| 1 | small |
green bell peppers
diced |
|
| 4 | ounces |
jalapeño pepper
diced |
|
| 14 ½ | ounces |
tomatoes
1 can, diced and drained |
|
| ¾ | cup |
salad dressing
italian, or as needed |
|
| ½ | teaspoon |
garlic salt
or to taste |
Directions
In a medium or large bowl, add black-eyed peas, black beans, corn, onion, green bell pepper, jalapeno peppers and tomatoes, and toss until evenly coat.
Season with salad dressing and garlic salt to taste, and mix well.
Cover, and chili in the refrigerator overnight to blend flavors.
Serve.
Nutrition Facts
Serving Size 97g (3.4 oz)Amount per Serving
Calories 9534% of calories from fat
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
3%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 187mg
8%
Total Carbohydrate
5g
5%
Dietary Fiber 4g
14%
Sugars g
Protein
6g
Vitamin A 8%
•
Vitamin C 16%
Calcium 3%
•
Iron 5%
* based on a 2,000 calorie diet
How is this calculated?
stelladias77 - Sri Lanka
very nice photo.
about 12 years agostella- srilanka