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Black Bean, Corn, Bell Pepper, & Tomato Salsa

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Black bean and corn salsa loaded with tri-color bell peppers, tomatoes, red onion, jalapeno, and cilantro, tossed with Italian dressing and a squeeze of lime. A no-cook cowboy caviar dip that feeds a party.

YIELD

36 servings

PREP

10 min

COOK

0 min

READY

20 min

Call it black bean and corn salsa or cowboy caviar, this is the bowl that disappears fastest at every cookout. Black beans and sweet white corn meet a confetti of red, yellow, and orange bell peppers, diced tomatoes, red onion, and cilantro, with chopped jalapeno bringing the heat.

The genius shortcut is the dressing. A pour of bottled Italian dressing does the work of mixing oil, vinegar, and herbs in one step, while a squeeze of fresh lime keeps it bright. No cooking, no fuss.

Two small moves matter. Rinse the canned beans and drain the corn well so the salsa does not turn watery. Then chill it before serving. That rest gives the dressing time to soak into the beans and the flavors time to meld, which is exactly why it tastes even better the next day. Scoop it with tortilla chips or spoon it over grilled chicken, fish, or tacos.

Kitchen Tips

  • Rinse the beans and drain the corn thoroughly so the salsa stays scoopable, not soupy.
  • Dice everything to a similar size so each chip gets a little of everything.
  • Make it a few hours ahead, or overnight. The flavors deepen as it sits in the dressing.

Variations

  • Stir in diced avocado just before serving for a creamy twist, adding it last so it does not brown.
  • Seed the jalapenos for a milder dip, or add a second one for more heat.
  • Swap black-eyed peas for the black beans for a more traditional Texas caviar.

Ingredients

2 2
CANS CANS BLACK BEANS
rinsed *
2 2
CANS CANS WHITE CORN
drained *
1 1
RED ONION
diced
0
CILANTRO
to taste *
2 2
JALAPEÑO PEPPER
chopped *
3 3
TOMATOES
diced *
0
SALAD DRESSING
Italian dressing *

Directions

Mix all ingredients, top with italian dressing. Squirt with lime juice. Chill before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 9g (0.3 oz)
Amount per Serving
Calories 2 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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