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Broiled or Grilled Fish with Black Bean Salsa

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YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

15-16oz.
BLACK BEANS
(1 can) *
2 2
EACH EACH ORANGES
peeled and chopped
1 1
EACH EACH TOMATOES
seeded,
½ 118
CUP ML CILANTRO
fresh,
1 1
EACH EACH JALAPEÑO PEPPER
large, minced *
1 ½ 23
TABLESPOONS ML LIME JUICE
fresh
1 15
TABLESPOON ML OLIVE OIL
1 1
EACH EACH AVOCADOS
peeled and chopped
4 4
EACH EACH RED SNAPPER FILLETS
6 oz each *
1 1
X X OLIVE OIL *
1 1
X X LIME JUICE
fresh *
1 1
X X CILANTRO
chopped *

Directions

Combine first 7 ingredients in medium bowl (jalapeno should be seeded, but not deveined. Black beans should be drained and rinsed.)

Season salsa to taste with salt and pepper (can be prepard 1 day ahead. Cover and refrigerate.).

Mix chopped avocado into salsa.

Cover and refrigerate.

Preheat broiler (if used). Brush fish with oil; sprinkle with fresh lime juice, salt and pepper.

Broil or grill until just cooked through (about 9 minutes per inch of thickness if broiling).

Transfer fish to plates.

Sprinkle with chopped fresh cilantro. Serve fish with salsa.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 1153 20% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 66mg 22%
Sodium 3933mg 164%
Total Carbohydrate 68g 68%
Dietary Fiber 58g 231%
Sugars g
Protein 102g
Vitamin A 11% Vitamin C 106%
Calcium 55% Iron 92%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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