Broiled or Grilled Fish with Black Bean Salsa
Yield
4 servingsPrep
15 minCook
20 minReady
35 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 15-16oz. | black |
beans
(1 can) |
*
|
| 2 | each |
oranges
peeled and chopped |
|
| 1 | each |
tomatoes
seeded, |
|
| ½ | cup |
cilantro
fresh, |
|
| 1 | each |
jalapeño pepper
large, minced |
*
|
| 1 ½ | tablespoons |
lime juice
fresh |
|
| 1 | tablespoon |
olive oil
|
|
| 1 | each |
avocados
peeled and chopped |
|
| 4 | each |
red snapper fillets
6 oz each |
*
|
| 1 | x |
olive oil
|
*
|
| 1 | x |
lime juice
fresh |
*
|
| 1 | x |
cilantro
chopped |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
|
beans
(1 can) |
*
|
||
| 2 | each |
oranges
peeled and chopped |
|
| 1 | each |
tomatoes
seeded, |
|
| 118 | ml |
cilantro
fresh, |
|
| 1 | each |
jalapeño pepper
large, minced |
*
|
| 23 | ml |
lime juice
fresh |
|
| 15 | ml |
olive oil
|
|
| 1 | each |
avocados
peeled and chopped |
|
| 4 | each |
red snapper fillets
6 oz each |
*
|
| 1 | x |
olive oil
|
*
|
| 1 | x |
lime juice
fresh |
*
|
| 1 | x |
cilantro
chopped |
*
|
Directions
Combine first 7 ingredients in medium bowl (jalapeno should be seeded, but not deveined. Black beans should be drained and rinsed.)
Season salsa to taste with salt and pepper (can be prepard 1 day ahead. Cover and refrigerate.).
Mix chopped avocado into salsa.
Cover and refrigerate.
Preheat broiler (if used). Brush fish with oil; sprinkle with fresh lime juice, salt and pepper.
Broil or grill until just cooked through (about 9 minutes per inch of thickness if broiling).
Transfer fish to plates.
Sprinkle with chopped fresh cilantro. Serve fish with salsa.
