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Sweet Potato Salad

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

?

Ready

15 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound sweet potatoes, or yams
baked
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½ cup green peas
cold cooked
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½ cup pineapple
crushed, unsweetened
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3 tablespoons parsley leaves
fresh, chopped
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cup salad dressing
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8 each lettuce leaves
optional
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Ingredients

Amount Measure Ingredient Features
453.6 g sweet potatoes, or yams
baked
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118 ml green peas
cold cooked
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118 ml pineapple
crushed, unsweetened
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45 ml parsley leaves
fresh, chopped
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79 ml salad dressing
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8 each lettuce leaves
optional
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Directions

Peel and slice sweet potatoes and place in a small bowl.

Add remaining ingredients; toss lightly.

If desired, serve on lettuce leaves.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 16731% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 398mg 17%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 17%
Sugars g
Protein 6g
Vitamin A 444% Vitamin C 44%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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