Search
by Ingredient

Tamari Tofu Burger

StarStarStarStarStar

Submitted by happyzhangbo

.

YIELD

4 servings

PREP

12 min

COOK

3 min

READY

18 min

Ingredients

500 5E+2
GRAMS GRAMS TOFU
firm, cut into 4 thick slices
2 3E+1
TABLESPOONS ML SOY SAUCE, TAMARI
light
1 1
EACH EACH RED CHILI PEPPERS
finely sliced *
2 1E+1
TEASPOONS ML SUGAR
For the salad
75 75
GRAMS GRAMS SALAD DRESSING
baby asian
1 1
EACH EACH CARROTS
grated
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
sliced lengthways
½ 118
CUP ML CORIANDER
sprigs *
1 15
TABLESPOON ML FISH SAUCE
1 15
TABLESPOON ML LIME JUICE
2 1E+1
TEASPOONS ML SUGAR
1 1
X X BUNS
toasted wholemeal, to serve *

Directions

Put tofu in a shallow bowl or plate.

Mix together tamari, chilli and sugar and pour over tofu; marinate for as long as time permits.

Lightly spray a non-stick pan or char-grill with cooking spray and cook tofu over medium heat until browned and heated through.

Remove and set aside.

Meanwhile, toss salad ingredients together; whisk fish sauce, lime juice and sugar and pour over salad.

Mix well to combine.

Divide salad amongst four bun bases and top with tofu and lid.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 267 55% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1112mg 46%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 14%
Sugars g
Protein 42g
Vitamin A 57% Vitamin C 6%
Calcium 87% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
More health news

Email this recipe