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Tamari Tofu Burger

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Recipe

.

 

Yield

4 servings

Prep

12 min

Cook

3 min

Ready

18 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
500 grams tofu
firm, cut into 4 thick slices
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2 tablespoons soy sauce, tamari
light
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1 each red chili peppers
finely sliced
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2 teaspoons sugar
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For the salad
75 grams salad dressing
baby asian
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1 each carrots
grated
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2 each scallions, spring or green onions
sliced lengthways
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½ cup coriander
sprigs
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1 tablespoon fish sauce
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1 tablespoon lime juice
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2 teaspoons sugar
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1 x buns
toasted wholemeal, to serve
* Camera

Ingredients

Amount Measure Ingredient Features
5E+2 grams tofu
firm, cut into 4 thick slices
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3E+1 ml soy sauce, tamari
light
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1 each red chili peppers
finely sliced
* Camera
1E+1 ml sugar
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For the salad:
75 grams salad dressing
baby asian
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1 each carrots
grated
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2 each scallions, spring or green onions
sliced lengthways
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118 ml coriander
sprigs
* Camera
15 ml fish sauce
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15 ml lime juice
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1E+1 ml sugar
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1 x buns
toasted wholemeal, to serve
* Camera

Directions

Put tofu in a shallow bowl or plate.

Mix together tamari, chilli and sugar and pour over tofu; marinate for as long as time permits.

Lightly spray a non-stick pan or char-grill with cooking spray and cook tofu over medium heat until browned and heated through.

Remove and set aside.

Meanwhile, toss salad ingredients together; whisk fish sauce, lime juice and sugar and pour over salad.

Mix well to combine.

Divide salad amongst four bun bases and top with tofu and lid.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 26755% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1112mg 46%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 14%
Sugars g
Protein 42g
Vitamin A 57% Vitamin C 6%
Calcium 87% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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