Tamari Tofu Burger
.
Yield
4 servingsPrep
12 minCook
3 minReady
18 minLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 500 | grams |
tofu
firm, cut into 4 thick slices |
|
| 2 | tablespoons |
soy sauce, tamari
light |
|
| 1 | each |
red chili peppers
finely sliced |
*
|
| 2 | teaspoons |
sugar
|
|
| For the salad | |||
| 75 | grams |
salad dressing
baby asian |
|
| 1 | each |
carrots
grated |
|
| 2 | each |
scallions, spring or green onions
sliced lengthways |
|
| ½ | cup |
coriander
sprigs |
*
|
| 1 | tablespoon |
fish sauce
|
|
| 1 | tablespoon |
lime juice
|
|
| 2 | teaspoons |
sugar
|
|
| 1 | x |
buns
toasted wholemeal, to serve |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 5E+2 | grams |
tofu
firm, cut into 4 thick slices |
|
| 3E+1 | ml |
soy sauce, tamari
light |
|
| 1 | each |
red chili peppers
finely sliced |
*
|
| 1E+1 | ml |
sugar
|
|
| For the salad: | |||
| 75 | grams |
salad dressing
baby asian |
|
| 1 | each |
carrots
grated |
|
| 2 | each |
scallions, spring or green onions
sliced lengthways |
|
| 118 | ml |
coriander
sprigs |
*
|
| 15 | ml |
fish sauce
|
|
| 15 | ml |
lime juice
|
|
| 1E+1 | ml |
sugar
|
|
| 1 | x |
buns
toasted wholemeal, to serve |
*
|
Directions
Put tofu in a shallow bowl or plate.
Mix together tamari, chilli and sugar and pour over tofu; marinate for as long as time permits.
Lightly spray a non-stick pan or char-grill with cooking spray and cook tofu over medium heat until browned and heated through.
Remove and set aside.
Meanwhile, toss salad ingredients together; whisk fish sauce, lime juice and sugar and pour over salad.
Mix well to combine.
Divide salad amongst four bun bases and top with tofu and lid.
