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Seared Tuna on a Bed of Leaf Lettuce

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Submitted by caitlinspal

YIELD

6 servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

Salad
1 1
HEAD HEAD LETTUCE *
1 453.6
POUND G TUNA
½ 0.5
EACH EACH LEMON
juice of
½ 2.5
TEASPOON ML SALT
1 5
1 237
1 1
X X SALSA *
Garnishes
1 15
TABLESPOON ML MINT LEAVES
chopped
¼ 1.3
TEASPOON ML CUMIN
¼ 1.3
TEASPOON ML CHILI POWDER
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 3E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN
4 4

Directions

Combine the tuna, lemon juice, salt and olive oil.

Let marinate while preparing salsa.

Prepare the salsa: In a sauté pan, heat the olive oil over medium heat.

Add the scallions, jalapeno peppers and ginger.

Heat until the aroma is released (just 1 to 2 minutes).

Add the orange juice and reduce the liquid slightly (3 to 4 minutes).

Add the pineapple, herbs and seasonings.

Remove from the heat and toss.

In a nonstick pan, sear the tuna on both sides for 4 to 6 minutes, depending on how well done you prefer your fish.

Prepare the garnish: Heat the olive oil to the smoking point and set aside.

Assemble the salad: Toss the greens with enough vinaigrette dressing to coat evenly.

Mound the greens along the bottoms of 4 plates with the salsa in the middle of the plate.

Lean the tuna fillet on the salsa. Place sliced scallions on top of the tuna and drizzle with the heated olive oil, wilting the scallions and giving off a refreshing aroma.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 137g (4.8 oz)
Amount per Serving
Calories 251 61% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 23mg 8%
Sodium 1300mg 54%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 2%
Sugars g
Protein 39g
Vitamin A 5% Vitamin C 7%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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