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Crunchy Tuna Salad

Crunchy Tuna Salad

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Submitted by jasmine_70

Easy, delicious, and satisfying.

YIELD

2 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

1 1
CAN CAN TUNA, CANNED
white, packed in water, drained and flaked
1 1
CAN CAN WATER CHESTNUTS
drained & *
1 237
CUP ML CELERY
chopped
½ 118
CUP ML CARROTS
shredded
¼ 59
¼ 59
CUP ML MAYONNAISE
low calorie
1 15
TABLESPOON ML DIJON MUSTARD
1 5
TEASPOON ML SOY SAUCE, TAMARI
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

In Large Bowl, Combine All Ingredients.

Cover and Chill. Line Two Plates With Lettuce.

Spoon Half Of Tuna Salad Onto Each Plate.

Note: May Use Low Fat Yogurt in Place Of Mayonnaise.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 272 37% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 788mg 33%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 47g
Vitamin A 118% Vitamin C 18%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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