Don't miss another issue…      Subscribe

Crunchy Tuna Salad

 
65
Crunchy Tuna Salad Crunchy Tuna Salad

Easy, delicious, and satisfying.

Yield

2

servings

Prep

10

min

Cook

0

min

Ready

10

min

 

Ingredients

1 can tuna, canned
white, packed in water, drained and flaked
1 can water chestnuts
drained &
*
1 cup celery
chopped
½ cup carrots
shredded
¼ cup scallions, spring or green onions
sliced
¼ cup mayonnaise
low calorie
1 tablespoon dijon mustard
1 teaspoon soy sauce, tamari
¼ teaspoon black pepper
*

Directions

In Large Bowl, Combine All Ingredients.

Cover and Chill. Line Two Plates With Lettuce.

Spoon Half Of Tuna Salad Onto Each Plate.

Note: May Use Low Fat Yogurt in Place Of Mayonnaise.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 27237% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 788mg 33%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 47g
Vitamin A 118% Vitamin C 18%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed