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Crunchy Tuna Salad

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Crunchy Tuna Salad

Easy, delicious, and satisfying.

 

Yield

2 servings

Prep

10 min

Cook

0 min

Ready

10 min

Ingredients

Amount Measure Ingredient Features
1 can tuna, canned
white, packed in water, drained and flaked
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1 can water chestnuts
drained &
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1 cup celery
chopped
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½ cup carrots
shredded
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¼ cup scallions, spring or green onions
sliced
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¼ cup mayonnaise
low calorie
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1 tablespoon dijon mustard
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1 teaspoon soy sauce, tamari
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¼ teaspoon black pepper
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Ingredients

Amount Measure Ingredient Features
1 can tuna, canned
white, packed in water, drained and flaked
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1 can water chestnuts
drained &
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237 ml celery
chopped
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118 ml carrots
shredded
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59 ml scallions, spring or green onions
sliced
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59 ml mayonnaise
low calorie
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15 ml dijon mustard
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5 ml soy sauce, tamari
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1.3 ml black pepper
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Directions

In Large Bowl, Combine All Ingredients.

Cover and Chill. Line Two Plates With Lettuce.

Spoon Half Of Tuna Salad Onto Each Plate.

Note: May Use Low Fat Yogurt in Place Of Mayonnaise.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 217g (7.7 oz)
Amount per Serving
Calories 27237% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 788mg 33%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 9%
Sugars g
Protein 47g
Vitamin A 118% Vitamin C 18%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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