Chicken and Pasta Salad
A quick and easy chicken-pasta salad not only tastes delicious, but it also has lots of nutrients that are good for you. Great for a busy week day dinner.
halves, skinless, boneless
soy sauce, tamari
green bell peppers
sweet red bell peppers
e.g. Mrs. Dash
salad dressing, italian, low-fat
low-calorie, store bought or homemade
Cook pasta according to directions, chill in ice water, drain.
Blanch broccoli in boiling water, chill in ice water, drain.
Use ½ soy sauce to season the chicken, heat oil in no stick Don't overcook!
Slice chicken into 1" strips, turn and cut into ¼ inch pieces, place into bowl with other ingredients except dressing and soy sauce.
Mix remainder of soy sauce into dressing and pour over pasta, toss gently and serve immediately. You might like to leave the pasta, chicken, broccoli un-chilled and serve it semi-warm.