The Best Tuna Salad
82
Use solid white tuna, not chunked tuna. To keep the tuna moist this recipe uses a quick marinade to allow the tuna to absorb the flavors.
Ingredients
| 5 | ounces |
tuna, canned
solid white, packed in water |
|
| 1 | tablespoon |
onions
minced |
|
| 1 | tablespoon |
olive oil
|
|
| 1 | teaspoon |
lemon juice
|
|
| 1 | x |
salt and black pepper
to taste |
* |
| ¼ | teaspoon |
sugar
|
|
| 2 | tablespoons |
mayonnaise
real |
|
| ⅓ | rib |
celery
finely chopped |
* |
Directions
Drain the tuna in a strainer press dry with paper toweling.
Add to a medium bowl and mash with fork until finely flaked.
Add the oil and onion to a small microwave safe bowl and microwave on high about 1 minute until the onion begins to soften.
Combine the onion mixture, lemon juice, pinch of salt, pinch of black pepper, and sugar with tuna and let marinate for 10 minutes.
Stir in the mayo and celery. Taste, adjust seasoning and serve.
Recipe may easily be doubled and can be refrigerated in an airtight container for up to 24 hours.
Nutrition Facts
Serving Size 76g (2.7 oz)Amount per Serving
Calories 16760% of calories from fat
% Daily Value *
Total Fat 11g
17%
Saturated Fat 2g
8%
Trans Fat
0g
Cholesterol 18mg
6%
Sodium 260mg
11%
Total Carbohydrate
2g
2%
Dietary Fiber 0g
0%
Sugars g
Protein
25g
Vitamin A 1%
•
Vitamin C 3%
Calcium 1%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
