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The Best Tuna Salad

 
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Use solid white tuna, not chunked tuna. To keep the tuna moist this recipe uses a quick marinade to allow the tuna to absorb the flavors.

Yield

2

servings

Prep

10

min

Cook

1

min

Ready

15

min

Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

5 ounces tuna, canned
solid white, packed in water
1 tablespoon onions
minced
1 tablespoon olive oil
1 teaspoon lemon juice
1 x salt and black pepper
to taste
*
¼ teaspoon sugar
2 tablespoons mayonnaise
real
rib celery
finely chopped
*

Directions

Drain the tuna in a strainer press dry with paper toweling.

Add to a medium bowl and mash with fork until finely flaked.

Add the oil and onion to a small microwave safe bowl and microwave on high about 1 minute until the onion begins to soften.

Combine the onion mixture, lemon juice, pinch of salt, pinch of black pepper, and sugar with tuna and let marinate for 10 minutes.

Stir in the mayo and celery. Taste, adjust seasoning and serve.

Recipe may easily be doubled and can be refrigerated in an airtight container for up to 24 hours.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 16760% of calories from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 260mg 11%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 25g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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