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40-Second Omelette

 

Quick and easy to make, simple breakfast.
57

Yield

1

servings

Prep

5

min

Cook

5

min

Ready

10

min

Trans-fat Free, Low Carb
 

Ingredients

2 large eggs
2 tablespoons water
1 tablespoon butter
or 1 teaspoon oil

Directions

Beat together eggs and water until blended.

In a 10-inch omelet pan heat butter until just hot enough to sizzle a drop of water.

Pour in egg mixture.

Mixture should set immediately at edges.

With an inverted pancake turner, carefully push cooked portions at edges toward center so uncooked portions can reach hot pan surface, tilting pan and moving as necessary.

Continue until the egg is set and will not flow.

Fill the omelet with ½ cup of desired mixture.

With a pancake turner, fold omelet in half.

Invert onto plate and serve immediately.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 142g (5.0 oz)
Amount per Serving
Calories 24379% of calories from fat
 % Daily Value *
Total Fat 21g 33%
Saturated Fat 10g 51%
Trans Fat 0g
Cholesterol 453mg 151%
Sodium 222mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 25g
Vitamin A 17% Vitamin C 0%
Calcium 6% Iron 10%
* based on a 2,000 calorie diet How is this calculated?

 

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