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Tom's Oysters Rockefeller

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Recipe

Tom's Oysters Rockefeller recipe

 

Yield

4 servings

Prep

25 min

Cook

35 min

Ready

1 hrs
Low in Saturated Fat, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cups water
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4 each scallions, spring or green onions
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2 each celery stalks
chopped
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¼ bunch parsley leaves
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1 teaspoon worcestershire sauce
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2 teaspoons anchovy paste
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½ teaspoon salt
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½ teaspoon red hot pepper sauce
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1 cup bread crumbs
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Ingredients

Amount Measure Ingredient Features
473 ml water
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4 each scallions, spring or green onions
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2 each celery stalks
chopped
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0.3 bunch parsley leaves
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5 ml worcestershire sauce
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1E+1 ml anchovy paste
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2.5 ml salt
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2.5 ml red hot pepper sauce
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237 ml bread crumbs
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Directions

Preheat oven to 400℉ (200℃).

Steam spinach about 5 minutes until tender, pour in a colander, and drain thoroughly.

Coarsely chip scallion (tops incluced), celery, parsley, and lettuce.

In a blender, purée all of spinach, 2 cups at a time.

Place spinach in a bowl.

Purée scallion, celery, parsley, and lettuce in blender.

Pour mixture into spinach bowl.

Mix thoroughly. Stir in Worchestershire, anchovy paste, salt Tabasco, and anise seeds to spinach mixture.

Blend mixture in blender for 2 minute on medium speed.

Pour mixture into bowl. Add bread crumbs and stir thoroughly.

Set aside or store in refrigerator. Bring to room-temperature before using..

Boil the rest of ingredients, combine and bake.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 17119% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 577mg 24%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 26g
Vitamin A 12% Vitamin C 14%
Calcium 14% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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