Search
by Ingredient

Cheesy Fisherman's Grill

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by gaybe41

YIELD

2 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

213 213
GRAMS GRAMS CANNED SALMON
2 2
SMALL SMALL CRAB, HARD SHELL
or 1 lg crab *
15 15
GRAMS GRAMS BUTTER
or margarine
15 15
GRAMS GRAMS ALL-PURPOSE FLOUR
1 1
X X MILK
for stock (see recipe) *
2 2
EACH EACH TOMATOES
fresh, skinned, deseeded and chopped
1 15
TABLESPOON ML PARSLEY LEAVES
fresh, chopped
1 1
X X SALT *
1 1
X X BLACK PEPPER
freshly ground *
75 75
GRAMS GRAMS PARMESAN CHEESE
fresh, grated

Directions

Drain the can of salmon, reserving the juice. Make the juice up to 150ml (¼ pint) with milk. Set aside.

Put the salmon and crab meat into a bowl.

Melt the butter in a pan and stir in the flour.

Gradually add the fish and milk stock to make a smooth sauce.

Add the chopped tomatoes and parsley, season well.

Mix the sauce into the crab and salmon, then pile this mixture into two individual serving dishes.

Sprinkle the Parmesan over the top of the salmon mixture and place under a moderate grill for 6 to 8 minutes or until the cheese is golden brown.

Serve garnished with two or three crab legs and new potatoes.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 409 49% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 1049mg 44%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 82g
Vitamin A 32% Vitamin C 29%
Calcium 73% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

Email this recipe