Cranapple Snack Bars
Yield
2 servingsPrep
15 minCook
35 minReady
50 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
honey
|
|
| 3 | tablespoons |
orange juice
|
|
| 1 | teaspoon |
salt
|
|
| ⅓ | cup |
soy oil
|
* |
| 1 | package |
silken tofu
firm, (10.5-oz) |
*
|
| 1 | each |
eggs
|
|
| 1 | teaspoon |
vanilla extract
|
|
| 2 | cups |
all-purpose flour
|
|
| 1 | teaspoon |
baking soda
|
|
| 1 | teaspoon |
cinnamon
|
|
| 2 | cups |
apples
peeled, sliced |
|
| 2 ½ | cups |
cranberries
(fresh or frozen) |
|
| ½ | cup |
walnuts
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
honey
|
|
| 45 | ml |
orange juice
|
|
| 5 | ml |
salt
|
|
| 79 | ml |
soy oil
|
* |
| 1 | package |
silken tofu
firm, (10.5-oz) |
*
|
| 1 | each |
eggs
|
|
| 5 | ml |
vanilla extract
|
|
| 473 | ml |
all-purpose flour
|
|
| 5 | ml |
baking soda
|
|
| 5 | ml |
cinnamon
|
|
| 473 | ml |
apples
peeled, sliced |
|
| 591 | ml |
cranberries
(fresh or frozen) |
|
| 118 | ml |
walnuts
chopped |
|
Directions
Preheat oven to 350℉ (180℃).
Spray a 10 x 15 x 1 inch pan with non-stick spray.
Whip honey, orange juice and salt together; then blend with oil.
Add tofu, vanilla, egg, and beat well.
Sift together flour, baking soda and cinnamon.
Add to the honey/oil mixture and stir well. Fold in apples, cranberries and nuts.
Pour batter into prepared pan.
Bake for 30 to 35 minutes or until a toothpick inserted near the center comes out clean.
Yields 24 to 36 bars. Sprinkle with powdered sugar.
Tip: May substitute 2½ cups fresh blueberries for cranberries.
