Search
by Ingredient

Cranapple Snack Bars

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by lfalandyszl

YIELD

2 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

1 237
CUP ML HONEY
3 45
TABLESPOONS ML ORANGE JUICE
1 5
TEASPOON ML SALT
79
CUP ML SOY OIL *
1 1
PACKAGE PACKAGE SILKEN TOFU
firm, (10.5-oz) *
1 1
EACH EACH EGGS
1 5
TEASPOON ML VANILLA EXTRACT
2 473
1 5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML CINNAMON
2 473
CUPS ML APPLES
peeled, sliced
2 ½ 591
CUPS ML CRANBERRIES
(fresh or frozen)
½ 118
CUP ML WALNUTS
chopped

Directions

Preheat oven to 350℉ (180℃).

Spray a 10 x 15 x 1 inch pan with non-stick spray.

Whip honey, orange juice and salt together; then blend with oil.

Add tofu, vanilla, egg, and beat well.

Sift together flour, baking soda and cinnamon.

Add to the honey/oil mixture and stir well. Fold in apples, cranberries and nuts.

Pour batter into prepared pan.

Bake for 30 to 35 minutes or until a toothpick inserted near the center comes out clean.

Yields 24 to 36 bars. Sprinkle with powdered sugar.

Tip: May substitute 2½ cups fresh blueberries for cranberries.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 675 16% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 749mg 31%
Total Carbohydrate 46g 46%
Dietary Fiber 7g 28%
Sugars g
Protein 27g
Vitamin A 3% Vitamin C 26%
Calcium 5% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

Email this recipe