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Cranapple Snack Bars

 

18

Yield

2

servings

Prep

15

min

Cook

35

min

Ready

50

min

Trans-fat Free, High Fiber
 

Ingredients

1 cup honey
3 tablespoons orange juice
1 teaspoon salt
cup soy oil
*
1 package silken tofu
firm, (10.5-oz)
*
1 each eggs
1 teaspoon vanilla extract
2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon cinnamon
2 cups apples
peeled, sliced
2 ½ cups cranberries
(fresh or frozen)
½ cup walnuts
chopped

Directions

Preheat oven to 350℉ (180℃).

Spray a 10 x 15 x 1 inch pan with non-stick spray.

Whip honey, orange juice and salt together; then blend with oil.

Add tofu, vanilla, egg, and beat well.

Sift together flour, baking soda and cinnamon.

Add to the honey/oil mixture and stir well. Fold in apples, cranberries and nuts.

Pour batter into prepared pan.

Bake for 30 to 35 minutes or until a toothpick inserted near the center comes out clean.

Yields 24 to 36 bars. Sprinkle with powdered sugar.

Tip: May substitute 2½ cups fresh blueberries for cranberries.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 312g (11.0 oz)
Amount per Serving
Calories 67516% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 749mg 31%
Total Carbohydrate 46g 46%
Dietary Fiber 7g 28%
Sugars g
Protein 27g
Vitamin A 3% Vitamin C 26%
Calcium 5% Iron 25%
* based on a 2,000 calorie diet How is this calculated?

 

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