Sweet& Sour Alaska Salmon
Yield
4 servingsPrep
10 minCook
25 minReady
40 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¼ | cup |
onions
finely diced |
|
| ¼ | cup |
sweet red bell peppers
diced |
|
| 2 | teaspoons |
vegetable oil
|
|
| 1 | can |
pineapple
crushed |
*
|
| 1 | can |
pineapple juice
|
*
|
| 2 | teaspoons |
soy sauce, light
|
|
| 2 | teaspoons |
white vinegar
|
|
| 1 ½ | teaspoons |
sugar
|
|
| 1 ½ | teaspoons |
cornstarch
|
|
| ½ | teaspoon |
ginger
ground |
|
| 4 | each |
salmon steaks
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 59 | ml |
onions
finely diced |
|
| 59 | ml |
sweet red bell peppers
diced |
|
| 1E+1 | ml |
vegetable oil
|
|
| 1 | can |
pineapple
crushed |
*
|
| 1 | can |
pineapple juice
|
*
|
| 1E+1 | ml |
soy sauce, light
|
|
| 1E+1 | ml |
white vinegar
|
|
| 7.5 | ml |
sugar
|
|
| 7.5 | ml |
cornstarch
|
|
| 2.5 | ml |
ginger
ground |
|
| 4 | each |
salmon steaks
|
*
|
Directions
Sauté onions and peppers in oil in a medium skillet over medium-high heat for 2 to 3 minutes or until softened.
Whisk together remaining ingredients except salmon, salt and pepper.
Pour into skillet with onion-pep-per mixture and bring to a boil, stirring occasionally.
Remove from heat and keep warm.
Cut center bones and skin from salmon steaks and cut into 1-inch chunks.
Season with salt and pepper. Place on a greased baking sheet and broil for 3 to 5 minutes or until fish just flakes when tested with a fork.
Serve salmon nuggets with a bowl of sweet and sour sauce for dipping.
