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Sweet& Sour Alaska Salmon

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Submitted by Paige2001

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

¼ 59
CUP ML ONIONS
finely diced
¼ 59
CUP ML SWEET RED BELL PEPPERS
diced
2 1E+1
TEASPOONS ML VEGETABLE OIL
1 1
CAN CAN PINEAPPLE
crushed *
1 1
CAN CAN PINEAPPLE JUICE *
2 1E+1
TEASPOONS ML SOY SAUCE, LIGHT
2 1E+1
TEASPOONS ML WHITE VINEGAR
1 ½ 7.5
TEASPOONS ML SUGAR
1 ½ 7.5
TEASPOONS ML CORNSTARCH
½ 2.5
TEASPOON ML GINGER
ground
4 4
EACH EACH SALMON STEAKS *

Directions

Sauté onions and peppers in oil in a medium skillet over medium-high heat for 2 to 3 minutes or until softened.

Whisk together remaining ingredients except salmon, salt and pepper.

Pour into skillet with onion-pep-per mixture and bring to a boil, stirring occasionally.

Remove from heat and keep warm.

Cut center bones and skin from salmon steaks and cut into 1-inch chunks.

Season with salt and pepper. Place on a greased baking sheet and broil for 3 to 5 minutes or until fish just flakes when tested with a fork.

Serve salmon nuggets with a bowl of sweet and sour sauce for dipping.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 37 56% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 89mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 6% Vitamin C 21%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium
 

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